1 00:00:35,840 --> 00:00:37,240 Lyrics/Composition/Arrangement Hatsune Miku 2 00:01:05,760 --> 00:01:07,160 Thank you for watching. 3 00:02:03,320 --> 00:02:05,140 Please leave your luggage. 4 00:02:05,360 --> 00:02:06,360 yes. 5 00:02:07,320 --> 00:02:09,240 Will it be okay in the future? 6 00:02:09,380 --> 00:02:10,380 Yes, everyone. 7 00:02:10,580 --> 00:02:14,220 Please take a moment to purchase it as a product. 8 00:02:14,700 --> 00:02:15,700 Excuse me. 9 00:02:20,340 --> 00:02:26,100 Thank you for this dream-filled yoga experience and lesson. 10 00:02:26,660 --> 00:02:27,100 please. 11 00:02:27,680 --> 00:02:28,680 please. 12 00:02:35,580 --> 00:02:43,580 Just in case, here is the consent form, so please write your name etc. Lastly, you will be asked to sign, but this is your first time, right? 13 00:02:43,680 --> 00:02:44,380 Yes, that's right. 14 00:02:44,700 --> 00:02:45,720 Ah, that's right. 15 00:02:46,200 --> 00:02:50,740 I have no experience with yoga at all, and today... 16 00:02:52,260 --> 00:02:57,640 I've seen it on TV, but this is the first time I've experienced it myself. 17 00:02:57,880 --> 00:02:58,900 Ah, that's right. 18 00:02:59,500 --> 00:03:03,900 Why did you decide to try aerial yoga this time? 19 00:03:03,901 --> 00:03:05,180 Hmm. 20 00:03:07,260 --> 00:03:15,260 It's kind of trendy, so it's become a bit of a trend, and I've never really exercised at all. Is that so? 21 00:03:15,560 --> 00:03:18,500 I felt like I should give it a try. 22 00:03:19,200 --> 00:03:20,200 thank you. 23 00:03:21,460 --> 00:03:29,040 This time, uh, in order to get your consent, there are a lot of people who are visiting for the first time. That's right. 24 00:03:31,640 --> 00:03:39,640 So, in this classroom, we also have information about the experience on our homepage. I would love to photograph it. 25 00:03:39,760 --> 00:03:40,200 Yeah. 26 00:03:40,880 --> 00:03:42,340 It doesn't matter if you can't do it at all. 27 00:03:42,600 --> 00:03:44,000 That's right. 28 00:03:44,500 --> 00:03:52,080 So, just in case, I hope that you are reading this and that the website is okay. That's it. 29 00:03:52,700 --> 00:03:53,700 Ah, here it is. 30 00:03:53,880 --> 00:03:54,880 that's right. 31 00:03:55,420 --> 00:03:56,660 Please take a look. 32 00:03:59,240 --> 00:04:04,480 I'm a little worried about where I should post it. 33 00:04:07,180 --> 00:04:15,720 Ah, that's just the homepage, the store's homepage, which shows the content of the lessons that you saw this time. Ah, only. 34 00:04:15,980 --> 00:04:16,980 That's right. 35 00:04:20,860 --> 00:04:28,860 Quite a lot of people have taken photos of their experiences and posted them. I haven't looked at the homepage, that's right. 36 00:04:30,340 --> 00:04:38,340 That's not true at all, um, whether you do it or not. You can choose as you like, so... 37 00:04:39,125 --> 00:04:42,480 It would be great if you could help me out. 38 00:04:42,880 --> 00:04:47,620 a~. However, I would really appreciate it if you could post it on your store's homepage. 39 00:04:47,820 --> 00:04:51,721 I thought about it for a while, oh. a~. a~. a~. 40 00:04:53,250 --> 00:04:54,360 After all, is that it? 41 00:04:54,361 --> 00:04:57,720 Is it popular? Are there many people around you who are doing it? 42 00:04:58,200 --> 00:04:58,540 That's right. 43 00:04:58,820 --> 00:05:01,140 I just listen to the story, but... 44 00:05:01,340 --> 00:05:07,400 I'm a bit of a pain in the ass, so I just happened to say, ah... yes. 45 00:05:08,385 --> 00:05:09,720 It caught my eye. 46 00:05:09,980 --> 00:05:10,980 I agree. 47 00:05:11,260 --> 00:05:11,760 fart ~. 48 00:05:11,860 --> 00:05:15,540 Her body is also hard, so I thought it would be nice if she could become softer. 49 00:05:20,400 --> 00:05:28,400 Ah, after all, it's not just the weight of your body, or your own, um, muscles. After all, I'm weak and I think you'll be able to soften up quite a bit naturally, 50 00:05:29,160 --> 00:05:29,300 Huh? 51 00:05:29,700 --> 00:05:30,380 Sigh. 52 00:05:30,820 --> 00:05:32,760 You really have to believe that it will float. 53 00:05:32,960 --> 00:05:33,460 That's good, isn't it? 54 00:05:33,840 --> 00:05:38,300 Therefore, many people find it more relaxing than regular yoga. 55 00:05:38,840 --> 00:05:39,980 Yeah. I'm looking forward to it. 56 00:05:40,600 --> 00:05:41,520 I'm looking forward to it. 57 00:05:41,620 --> 00:05:42,100 That's right. 58 00:05:42,540 --> 00:05:46,100 I hope you enjoy it and give it a try. 59 00:06:10,890 --> 00:06:13,650 Here, uh, I'll prepare towels and water for you. 60 00:06:13,870 --> 00:06:14,230 thank you. 61 00:06:14,770 --> 00:06:15,770 He was waiting for me. 62 00:06:21,990 --> 00:06:29,990 This is AR yoga that combines massage, Well, I would love for you to experience it, give me your impressions, and listen to it. 63 00:06:30,290 --> 00:06:31,810 I would like to hear from you. 64 00:06:32,510 --> 00:06:32,950 yes. 65 00:06:33,320 --> 00:06:38,530 That's kind of amazing, the way your sister said it, but can I request a video? 66 00:06:38,531 --> 00:06:39,630 Oh, by all means. 67 00:06:40,370 --> 00:06:41,370 thank you. 68 00:06:42,150 --> 00:06:42,190 yes. 69 00:06:42,810 --> 00:06:43,810 thank you. 70 00:06:50,650 --> 00:06:51,050 thank you. 71 00:06:51,190 --> 00:06:52,190 yes. 72 00:06:53,190 --> 00:06:54,190 thank you. 73 00:06:54,810 --> 00:06:59,810 Well, please pray here and I'll be waiting for you in the classroom. 74 00:06:59,930 --> 00:07:00,930 got it. 75 00:07:01,810 --> 00:07:03,151 thank you. thank you. 76 00:11:11,809 --> 00:11:12,809 thank you. 77 00:11:13,190 --> 00:11:14,190 please. 78 00:11:15,310 --> 00:11:17,191 Please, please. yes. 79 00:11:23,570 --> 00:11:24,910 Let's get started. 80 00:11:25,290 --> 00:11:26,290 please. 81 00:11:30,590 --> 00:11:38,590 I'm going to have you fight under your chest, and then we'll start with some stretching. 82 00:11:40,510 --> 00:11:43,330 Bring your chest to the back of your neck. 83 00:12:11,910 --> 00:12:13,310 yes. 84 00:12:18,320 --> 00:12:21,540 If you like, please let go of my hand. 85 00:12:21,640 --> 00:12:22,640 yes. 86 00:12:26,150 --> 00:12:27,150 amazing. 87 00:12:32,730 --> 00:12:37,930 Now, let's slowly return to our feet. yes. 88 00:12:38,250 --> 00:12:42,250 Use your hands to scatter the cloth and remove. 89 00:12:42,790 --> 00:12:42,970 yes. 90 00:12:43,670 --> 00:12:44,670 yes. 91 00:12:45,510 --> 00:12:52,970 Just like that, place your left and right hands on top of each other and place your chest under your wrists. 92 00:12:57,770 --> 00:13:05,770 Gradually shift your weight forward and keep your back straight. Let's take the strength out of our necks. 93 00:13:15,150 --> 00:13:16,550 yes. 94 00:13:16,730 --> 00:13:17,730 yes. 95 00:13:22,150 --> 00:13:28,530 yes. As if stacking these eyes one by one, I will rise up. 96 00:13:29,170 --> 00:13:30,170 yes. 97 00:13:34,450 --> 00:13:37,170 Next, let's move on to the previous match. 98 00:13:37,490 --> 00:13:37,650 yes. 99 00:13:38,050 --> 00:13:39,050 yes. 100 00:13:43,930 --> 00:13:44,930 yes. 101 00:13:47,950 --> 00:13:51,150 yes. First, place your left hand facing the floor. 102 00:13:51,730 --> 00:13:51,830 yes. 103 00:13:52,730 --> 00:13:59,930 yes. So, while trying not to lock up here, I said yes, while raising my willpower. 104 00:14:00,710 --> 00:14:07,510 Hold your right hand at your wrist, hold your arm, and continue to stretch your body. 105 00:14:10,390 --> 00:14:15,930 When it starts to grow, turn your face towards the ceiling and do it together. 106 00:14:16,470 --> 00:14:17,470 yes. 107 00:14:17,890 --> 00:14:20,150 Let your breath flow. 108 00:14:27,910 --> 00:14:29,030 Is it growing? 109 00:14:30,110 --> 00:14:34,630 It's growing around my stomach, yes. Yes, I don't know what it is, but it's true. 110 00:14:35,490 --> 00:14:42,290 It feels like air is being pumped into the Japanese words at the top. 111 00:14:44,210 --> 00:14:45,210 that's right. 112 00:14:45,390 --> 00:14:46,690 I have informed you. 113 00:14:47,070 --> 00:14:48,090 that's right. 114 00:14:48,230 --> 00:14:49,230 Yes, that's right. 115 00:14:50,370 --> 00:14:54,990 I'm still sitting there, so I'll say a little more this time. 116 00:14:56,050 --> 00:14:57,050 Yes, 117 00:15:00,000 --> 00:15:01,000 It's beautiful. 118 00:15:01,580 --> 00:15:03,480 So, up to this 1,2,1, 119 00:15:06,800 --> 00:15:08,960 I'll be back. 120 00:15:09,100 --> 00:15:10,900 Go back the other way. 121 00:15:12,880 --> 00:15:13,880 Please go back. 122 00:15:15,600 --> 00:15:16,620 Please go back. 123 00:15:21,480 --> 00:15:27,480 You open your face once and then come back. 124 00:15:27,920 --> 00:15:29,900 If you don't turn it normally, please go back. 125 00:15:31,240 --> 00:15:37,480 Like this, I'm back. 126 00:15:44,760 --> 00:15:47,320 Now let's go back to the face. 127 00:15:55,160 --> 00:15:57,000 Thank you for coming back, 128 00:16:03,110 --> 00:16:07,230 First, let's work our way up the Aeria course. 129 00:16:07,890 --> 00:16:10,950 This will become the basic course. 130 00:16:13,490 --> 00:16:21,710 Open the cloth in one piece. I'll open it up into these two pages. that's right. 131 00:16:22,350 --> 00:16:25,930 Open the cloth in one piece. 132 00:16:32,160 --> 00:16:33,160 Yes, yes. 133 00:16:33,600 --> 00:16:39,560 So, I asked you to hold the legs and the ends, open it up into this one piece, and say yes. 134 00:16:43,810 --> 00:16:49,170 Put this foot in front of you. 135 00:16:49,430 --> 00:16:49,570 yes. yes. 136 00:16:50,410 --> 00:16:54,810 So, I spread my legs and legs, and yes, it broke in two. 137 00:16:55,170 --> 00:16:55,350 yes. 138 00:16:55,530 --> 00:16:55,670 yes. 139 00:16:56,610 --> 00:17:00,150 Then sit down in front of your arms. 140 00:17:01,370 --> 00:17:02,370 yes. 141 00:17:04,190 --> 00:17:12,190 Well, if you stand in front of my arm, Kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush 142 00:17:12,191 --> 00:17:16,391 Kshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshuk Shukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshuk 143 00:17:30,290 --> 00:17:38,290 Kushukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshuk Shukshukshukshukshukshukshukshukshukshukshi That's right. 144 00:17:41,930 --> 00:17:42,990 What do you think? 145 00:17:43,430 --> 00:17:44,430 It's beautiful. 146 00:17:47,810 --> 00:17:49,970 Let's move on to the next pose. 147 00:17:51,010 --> 00:17:58,190 Then bring this hand up. 148 00:17:59,270 --> 00:18:00,270 that's right. 149 00:18:02,470 --> 00:18:10,470 It's like holding your hand up and pushing with one hand. 150 00:18:10,870 --> 00:18:17,630 Then, during this time, raise your knees and move closer. 151 00:18:19,050 --> 00:18:21,870 It'll harden a bit, but it's okay. 152 00:18:21,990 --> 00:18:22,430 Just a little more. 153 00:18:22,750 --> 00:18:23,890 It's almost there. 154 00:18:24,610 --> 00:18:25,610 yes. 155 00:18:28,970 --> 00:18:29,990 What do you think? 156 00:18:31,610 --> 00:18:34,550 It's a feeling of being wrapped up. 157 00:18:34,670 --> 00:18:35,670 That's right. 158 00:18:35,930 --> 00:18:37,290 Do you feel safe? 159 00:18:38,090 --> 00:18:40,350 But I don't feel like I'm floating. 160 00:18:40,910 --> 00:18:42,050 That's right. 161 00:18:43,210 --> 00:18:44,751 yes. This, yes. 162 00:18:44,930 --> 00:18:48,410 yes. From now on, I won't open it. 163 00:18:49,350 --> 00:18:50,350 fine. 164 00:18:50,650 --> 00:18:50,830 yes. 165 00:18:51,570 --> 00:18:55,690 It's supported by this, so I can open it easily. That's right. 166 00:19:01,040 --> 00:19:02,220 It's beautiful. 167 00:19:03,420 --> 00:19:04,420 thank you. 168 00:19:06,620 --> 00:19:10,860 yes. So, is it okay if I just go straight in from here? 169 00:19:11,340 --> 00:19:11,560 Yes. 170 00:19:11,800 --> 00:19:11,960 yes. 171 00:19:12,760 --> 00:19:15,240 Please protect your gaming further. 172 00:19:15,520 --> 00:19:16,520 yes. 173 00:19:29,620 --> 00:19:30,100 Surprised. 174 00:19:30,680 --> 00:19:31,500 It's okay. 175 00:19:31,600 --> 00:19:31,740 yes. 176 00:19:31,860 --> 00:19:32,600 I'm sorry. 177 00:19:32,700 --> 00:19:33,700 I'm surprised. 178 00:19:35,080 --> 00:19:39,480 Should I basically keep this for a long time, or should I push it? 179 00:19:40,060 --> 00:19:40,840 That's right. 180 00:19:41,020 --> 00:19:45,100 If you push, your legs will become more open. 181 00:19:45,640 --> 00:19:47,480 Ah, certainly. 182 00:19:48,680 --> 00:19:53,180 So you can either press it or not. 183 00:19:53,580 --> 00:19:53,740 yes. 184 00:19:53,940 --> 00:19:57,140 Try to find a stable place. 185 00:19:57,500 --> 00:19:58,500 yes. 186 00:19:58,740 --> 00:20:02,501 I'll keep it in this state. yes. 187 00:20:11,020 --> 00:20:12,880 It will also loosen the area around your chest. 188 00:20:13,120 --> 00:20:14,120 yes. 189 00:20:18,650 --> 00:20:19,050 I agree. 190 00:20:19,750 --> 00:20:19,950 this. 191 00:20:20,310 --> 00:20:21,310 yes. 192 00:20:25,389 --> 00:20:27,610 It will loosen the muscles around your chest. 193 00:20:28,070 --> 00:20:29,070 yes. 194 00:20:34,480 --> 00:20:38,900 I didn't know they had massage services. Ah, is that so? 195 00:20:40,040 --> 00:20:41,040 Here. 196 00:20:41,920 --> 00:20:42,720 Are you okay? 197 00:20:42,721 --> 00:20:44,720 Yes, it's okay. 198 00:20:52,650 --> 00:20:53,650 Firmly. 199 00:21:01,929 --> 00:21:08,470 After all, there is no place where I can get my chest area relaxed, so it feels good. 200 00:21:08,730 --> 00:21:10,250 Hey, you understand. 201 00:21:25,760 --> 00:21:27,080 Japan! 202 00:21:50,519 --> 00:21:52,140 Be careful right away. 203 00:21:52,700 --> 00:21:54,660 Japan. Careful. You can join in. 204 00:21:55,280 --> 00:21:56,280 yes. 205 00:21:58,009 --> 00:21:59,009 That's right. 206 00:22:14,080 --> 00:22:17,660 I'll also do the area around the hip joint. 207 00:22:33,080 --> 00:22:34,680 Why this? 208 00:22:35,180 --> 00:22:35,780 That's right. 209 00:22:36,300 --> 00:22:38,000 It's amazing when you die using it. 210 00:22:38,260 --> 00:22:39,260 That's right. 211 00:22:40,860 --> 00:22:43,920 I'm focusing on the whole thing, 212 00:22:50,530 --> 00:22:54,550 You don't usually open your hip joints like this. 213 00:22:54,770 --> 00:22:55,770 yes. 214 00:23:02,540 --> 00:23:06,780 It feels good, but I also want my shoes to be really uncomfortable. 215 00:23:07,660 --> 00:23:08,660 That's good, isn't it? 216 00:23:11,140 --> 00:23:13,220 Please let me know if your shoes are sore. 217 00:23:13,500 --> 00:23:14,821 yes. yes. 218 00:23:29,199 --> 00:23:32,290 Are all students doing this? 219 00:23:33,610 --> 00:23:34,610 That's right. 220 00:23:38,150 --> 00:23:42,070 I think it would be embarrassing if everyone said this. Hey. 221 00:23:42,350 --> 00:23:43,350 Really. 222 00:23:44,430 --> 00:23:46,470 Really. I guess you already have a reason for that? 223 00:23:46,850 --> 00:23:47,850 That's right. 224 00:23:48,210 --> 00:23:49,210 Yeah. 225 00:23:54,590 --> 00:23:57,470 Please let me know if there is anything you would like. 226 00:23:58,110 --> 00:23:59,110 yes. 227 00:24:01,510 --> 00:24:05,310 I'm really excited and happy. 228 00:24:06,850 --> 00:24:07,850 thank you. 229 00:24:18,330 --> 00:24:20,790 I feel like I've become stronger. 230 00:24:21,590 --> 00:24:21,610 Yeah. 231 00:24:21,770 --> 00:24:23,110 I'm making it stronger. 232 00:24:56,640 --> 00:24:58,440 I was imagining something. 233 00:24:58,820 --> 00:24:59,820 Huh? 234 00:25:00,300 --> 00:25:01,200 Were you imagining it? 235 00:25:01,220 --> 00:25:02,640 Which color was wrong? 236 00:25:03,600 --> 00:25:04,600 Is that so? 237 00:25:06,180 --> 00:25:07,180 Yeah. 238 00:25:13,380 --> 00:25:14,100 Yeah. That's fine. 239 00:25:14,360 --> 00:25:14,780 more. 240 00:25:15,380 --> 00:25:16,380 Open it. 241 00:25:19,440 --> 00:25:20,440 I'll enjoy having this. 242 00:25:20,960 --> 00:25:21,120 yes. 243 00:25:21,920 --> 00:25:26,980 OK before the next pose appears. 244 00:25:28,300 --> 00:25:30,880 To the male instructor, oh. 245 00:25:31,399 --> 00:25:34,560 Yes, I would like to ask for your assistance. 246 00:25:34,800 --> 00:25:35,800 Hey. 247 00:25:37,100 --> 00:25:38,100 yes. 248 00:25:42,600 --> 00:25:43,260 Ohashi. 249 00:25:43,660 --> 00:25:44,660 Please take a look. 250 00:25:48,380 --> 00:25:51,180 I'll give it back to you and I'll really take it. 251 00:25:53,700 --> 00:25:54,700 Don't... 252 00:25:56,680 --> 00:25:57,220 Yes. yes. 253 00:25:58,120 --> 00:26:01,720 Slowly take this foot and walk out in this direction. 254 00:26:07,000 --> 00:26:09,400 I'll just go slowly. 255 00:26:16,040 --> 00:26:18,200 Let's move on to the next part slowly. 256 00:26:18,460 --> 00:26:18,600 yes. 257 00:26:19,480 --> 00:26:26,940 Once again, make the eyes into one piece, hold the legs, and start flapping them. 258 00:26:27,840 --> 00:26:28,840 yes. 259 00:26:30,380 --> 00:26:38,080 Fold it in half, feet together, with the folded side facing you. 260 00:26:38,460 --> 00:26:39,760 Yes, that's right. 261 00:26:39,980 --> 00:26:41,820 So, I put it on my shoulder again. 262 00:26:44,200 --> 00:26:45,200 yes. 263 00:26:46,320 --> 00:26:55,580 When you turn around in front of your chest and hold your chest, pull your butt up and make a reservation...I'm doing it firmly. 264 00:26:58,540 --> 00:27:03,940 Press your thumb into your chest and pull up with one hand at a time. 265 00:27:05,720 --> 00:27:11,261 Walk with both hands... and fall on top. 266 00:27:11,660 --> 00:27:14,860 Please look at my breasts and grab them...Yes. 267 00:27:15,220 --> 00:27:23,580 From now on, this is the basic pose of aerial. Let's do the most famous pose. 268 00:27:25,600 --> 00:27:32,520 Now, please put your hands down like this. 269 00:27:36,260 --> 00:27:38,740 I'm going to spread my legs apart. 270 00:27:40,060 --> 00:27:41,940 I'm going to take it down. 271 00:27:44,040 --> 00:27:48,400 Leave your head as it is and lower it. 272 00:27:53,040 --> 00:27:59,000 We will make a lop and a seat with our feet. 273 00:27:59,400 --> 00:28:00,760 Has it stabilized? 274 00:28:01,180 --> 00:28:01,280 Yes. 275 00:28:01,880 --> 00:28:04,200 Then slowly lower your hands. 276 00:28:04,440 --> 00:28:05,560 I lower my hand. 277 00:28:06,080 --> 00:28:06,080 I agree. 278 00:28:06,340 --> 00:28:07,340 Lower it slowly. 279 00:28:07,760 --> 00:28:08,960 Yes, what do you think? 280 00:28:09,860 --> 00:28:11,080 Hmm, amazing. 281 00:28:11,760 --> 00:28:14,680 There's a point where the blood starts to rise. 282 00:28:15,480 --> 00:28:23,480 Place the deck of your hand on the mat and 2. If it's hard, do it. 283 00:28:23,840 --> 00:28:25,360 Then let's give it a little massage. 284 00:28:25,640 --> 00:28:28,800 yes. A lot of things. An, an. 285 00:28:32,800 --> 00:28:34,120 sorry. 286 00:28:35,280 --> 00:28:38,160 I was a little put off by the massage. 287 00:28:39,380 --> 00:28:40,380 Yes? 288 00:28:41,980 --> 00:28:47,560 I was surprised at how sparkling the massage was. 289 00:29:10,250 --> 00:29:12,170 Yes, would you like to go back? 290 00:29:15,790 --> 00:29:17,290 Well, yes. 291 00:29:17,790 --> 00:29:18,790 Yes, 292 00:29:24,510 --> 00:29:27,650 Finish your body and hold the rope firmly. 293 00:29:28,690 --> 00:29:36,690 Open your legs and return to your original breathing. 294 00:29:39,230 --> 00:29:43,050 You can feel the blood spreading all over your body. 295 00:29:43,270 --> 00:29:47,450 Yes, it might feel good. 296 00:29:49,710 --> 00:29:51,610 Let's relax a little. 297 00:29:55,150 --> 00:30:00,850 We're going to take a 10-minute break now, so please try to stay hydrated. 298 00:30:01,450 --> 00:30:05,430 Okay, now slowly lower one leg at a time. 299 00:30:05,690 --> 00:30:07,110 Slowly lower it down. 300 00:30:08,490 --> 00:30:10,650 My throat feels surprisingly dry. 301 00:30:11,850 --> 00:30:15,690 I think it's best to stay well hydrated. 302 00:30:26,580 --> 00:30:30,620 I feel like my blood circulation has improved a lot. 303 00:30:35,120 --> 00:30:43,120 Then, rather than resting in this state, I think it would be better to continue for a little while and get used to it. So, shall I proceed on my own? 304 00:30:43,760 --> 00:30:44,960 Certainly. 305 00:30:45,460 --> 00:30:52,700 Then, entrust your body to me and slowly stretch your body towards me. Let's. 306 00:30:52,940 --> 00:30:55,600 Let's keep your chest safe. 307 00:30:58,180 --> 00:30:59,480 It was like this. 308 00:31:00,540 --> 00:31:03,081 Please stretch it slowly. yes. 309 00:31:03,560 --> 00:31:07,041 yes. It feels like I can take my weight and walk slowly. yes. 310 00:31:09,720 --> 00:31:11,260 Well, around here. 311 00:31:17,700 --> 00:31:24,040 At this point, if you feel that the skin around your hands is stretching under your body, Yes. 312 00:31:24,900 --> 00:31:27,540 Your body will become more and more comfortable. 313 00:31:31,730 --> 00:31:34,170 This is what happens when I do something with my hands, what do you think? 314 00:31:34,410 --> 00:31:36,130 Let's keep our hands slightly open like this. 315 00:31:36,390 --> 00:31:37,390 yes. 316 00:31:49,200 --> 00:31:50,200 Sorry. 317 00:31:50,720 --> 00:31:57,140 I was wrong, but I got it right and ended up with this. 318 00:31:58,660 --> 00:32:06,660 For me, I just keep my body in the direction that holds my weight. But yes. 319 00:32:06,840 --> 00:32:07,840 Sorry. 320 00:32:24,440 --> 00:32:30,260 There is no pain in this area at all. 321 00:32:40,810 --> 00:32:46,030 I feel a little embarrassed when a man gives me a massage. 322 00:32:46,830 --> 00:32:50,430 We are always working, so please stay active. 323 00:32:55,270 --> 00:33:00,190 Then, let's change the position where we put our weight on it, just a little bit. yes. 324 00:33:00,810 --> 00:33:02,250 Shall we summarize this? 325 00:33:02,610 --> 00:33:03,610 yes. 326 00:33:04,490 --> 00:33:07,910 If I do this, will it be easier to gain weight at 3 kg? 327 00:33:08,210 --> 00:33:08,270 Yes. 328 00:33:08,770 --> 00:33:10,990 First of all, thank you. 329 00:33:12,310 --> 00:33:14,450 Ha, that's not true at all. 330 00:33:21,380 --> 00:33:22,860 This is it, definitely. 331 00:33:23,000 --> 00:33:24,000 yes. 332 00:33:24,380 --> 00:33:30,420 I guess it's about stretching your stomach bones. Stretch your abdominal bones. 333 00:33:51,100 --> 00:33:52,100 Is it okay? 334 00:33:52,640 --> 00:33:55,620 It's starting to get hot. 335 00:33:56,240 --> 00:33:56,860 sorry. 336 00:33:56,980 --> 00:33:57,980 That's right. 337 00:33:58,620 --> 00:34:02,420 Is it a sign that you are gaining weight and are keeping it in shape? 338 00:34:04,800 --> 00:34:07,180 Does everyone feel like this? 339 00:34:08,239 --> 00:34:11,179 That's right. Only from me. I agree. It's all of you. 340 00:34:18,830 --> 00:34:21,050 I'm a little confused. 341 00:34:21,210 --> 00:34:21,710 sorry. 342 00:34:22,030 --> 00:34:23,030 a little bit. 343 00:34:23,810 --> 00:34:26,350 a little bit. Hey, can I take a look at your weight for about 5 minutes? 344 00:34:27,110 --> 00:34:28,110 My stomach bone. 345 00:34:29,010 --> 00:34:30,090 Anma. 346 00:34:34,460 --> 00:34:35,460 That. 347 00:34:41,139 --> 00:34:42,139 a little bit. 348 00:34:46,170 --> 00:34:46,710 Ugh. 349 00:34:47,170 --> 00:34:50,010 It's a little embarrassing to be seen by other people. 350 00:34:56,150 --> 00:34:59,570 My stomach bone is showing. 351 00:34:59,790 --> 00:35:00,270 It's out. It's out. 352 00:35:01,410 --> 00:35:02,510 It's okay. 353 00:35:02,690 --> 00:35:02,870 Huh? 354 00:35:03,670 --> 00:35:04,670 Directly. 355 00:35:05,550 --> 00:35:06,550 directly. 356 00:35:06,950 --> 00:35:06,970 a little bit. 357 00:35:07,710 --> 00:35:08,090 Huh? 358 00:35:08,390 --> 00:35:08,910 Excuse me. 359 00:35:09,470 --> 00:35:10,470 That. 360 00:35:11,945 --> 00:35:16,010 But, is this one more like that? 361 00:35:17,590 --> 00:35:24,330 It's effective...well, it's effective. 362 00:35:26,720 --> 00:35:30,470 I'd be really embarrassed if people saw it... 363 00:35:32,610 --> 00:35:33,650 Are you okay? 364 00:35:35,190 --> 00:35:38,370 It's okay, don't worry. 365 00:36:11,760 --> 00:36:12,120 yes. 366 00:36:12,280 --> 00:36:13,700 We will change the position of support. 367 00:36:14,020 --> 00:36:15,020 yes. 368 00:36:15,820 --> 00:36:17,360 Lower this already... 369 00:36:18,600 --> 00:36:19,600 Excuse me. 370 00:36:20,260 --> 00:36:22,420 Make sure to hold your pelvis firmly. 371 00:36:23,820 --> 00:36:25,800 Is it okay to leave this as is? 372 00:36:26,020 --> 00:36:27,020 It's okay. 373 00:36:27,355 --> 00:36:30,540 Please change the position where this person can firmly support you. 374 00:36:36,660 --> 00:36:38,100 put your hand in front of your neck 375 00:36:42,440 --> 00:36:43,721 Let's. yes. 376 00:36:45,700 --> 00:36:46,700 It's okay. 377 00:36:50,240 --> 00:36:51,240 yes. 378 00:36:52,940 --> 00:36:54,140 yes. Take it slow. 379 00:36:54,360 --> 00:36:55,880 Take it slow. Let's take it slow. 380 00:37:04,330 --> 00:37:06,170 It's going down. 381 00:37:06,910 --> 00:37:09,970 Please be aware that you are putting your weight on this. 382 00:37:10,770 --> 00:37:11,770 yes. 383 00:37:31,610 --> 00:37:32,390 Are you okay? 384 00:37:32,391 --> 00:37:33,430 Doesn't it hurt? 385 00:37:34,630 --> 00:37:36,130 It doesn't hurt. 386 00:37:37,620 --> 00:37:38,630 sorry. 387 00:37:39,930 --> 00:37:41,030 It doesn't hurt. 388 00:37:42,120 --> 00:37:48,650 It hurts 389 00:37:54,340 --> 00:37:55,380 No. 390 00:37:59,340 --> 00:38:00,340 Is this it? 391 00:38:01,800 --> 00:38:03,320 Let's massage it a little. 392 00:38:55,740 --> 00:38:59,140 What, what happened? 393 00:38:59,640 --> 00:39:00,240 Just a moment. 394 00:39:00,800 --> 00:39:01,800 No, just a little. 395 00:39:15,320 --> 00:39:17,440 It's okay, I won't let you down. 396 00:39:26,200 --> 00:39:26,880 That's nice. 397 00:39:27,180 --> 00:39:28,960 Please take your time. 398 00:39:34,920 --> 00:39:38,060 Let your body relax gradually. 399 00:40:08,880 --> 00:40:10,460 My body is getting hot. 400 00:40:11,660 --> 00:40:14,260 It's a little hot for me too. 401 00:40:19,100 --> 00:40:20,200 It's so cold. 402 00:40:20,440 --> 00:40:22,480 Please be careful what you like. 403 00:40:22,820 --> 00:40:25,500 Very cold. 404 00:40:35,540 --> 00:40:36,540 My heart is cold. 405 00:40:39,100 --> 00:40:41,620 At first, the rice is not hot and you like your body. Let's drink how students enter. Hey, what's up? 406 00:40:43,420 --> 00:40:46,821 Wait a minute...here...oh! 407 00:40:50,280 --> 00:40:50,520 Ah! 408 00:40:51,100 --> 00:40:51,240 Ah! 409 00:40:51,920 --> 00:40:52,920 Ah! 410 00:40:53,240 --> 00:40:54,240 Ah! 411 00:40:57,180 --> 00:41:00,400 Let's leave it here. 412 00:41:00,940 --> 00:41:02,260 Let's get started first. 413 00:41:02,420 --> 00:41:03,420 yes. 414 00:41:07,600 --> 00:41:09,880 Oh, wait a minute. 415 00:41:35,130 --> 00:41:36,130 It's okay, right? 416 00:41:38,490 --> 00:41:49,910 It's very good for your health if you keep your body hot. it hurts. it hurts. 417 00:42:02,240 --> 00:42:03,520 pain 418 00:42:07,290 --> 00:42:09,670 stomach. 419 00:43:05,070 --> 00:43:08,370 it hurts. it hurts. It's okay though. 420 00:43:12,630 --> 00:43:14,490 Next, let's get down to business. 421 00:43:17,450 --> 00:43:22,390 Well, I'm going to grab it firmly and bring in my right foot first. 422 00:43:44,450 --> 00:43:49,180 Shift your shoulders and bring your elbows in. 423 00:43:50,420 --> 00:43:51,420 My mouth... 424 00:43:54,960 --> 00:43:58,581 Isn't this big scary? it's okay. 425 00:44:34,870 --> 00:44:36,990 Relax your body in February. 426 00:44:37,530 --> 00:44:40,050 Relax, I can't let you out now. 427 00:44:40,890 --> 00:44:45,110 Relax and feel good. 428 00:44:48,640 --> 00:44:51,360 good night. 429 00:45:40,300 --> 00:45:42,140 I'm also giving a massage to this person. 430 00:45:44,460 --> 00:45:45,460 Can you put it away for a while? 431 00:46:17,860 --> 00:46:18,960 Let's hold hands there. 432 00:46:19,320 --> 00:46:21,820 Let's loosen it up... 433 00:46:48,540 --> 00:46:49,820 It's okay. 434 00:47:15,860 --> 00:47:17,820 Rain Opoo I miss you. 435 00:47:53,860 --> 00:47:57,680 Then slowly turn your hand and break it. 436 00:47:58,740 --> 00:48:00,760 Yes, it's the shoulder joint. 437 00:48:08,320 --> 00:48:10,040 Rotate your hands slowly. 438 00:48:15,190 --> 00:48:17,380 congratulations. 439 00:48:30,760 --> 00:48:33,120 I was able to relax quite a bit. 440 00:48:33,980 --> 00:48:35,521 yes. yes. 441 00:48:35,920 --> 00:48:38,800 Shall we move on to the next ball? 442 00:48:43,140 --> 00:48:48,540 congratulations. 443 00:48:51,880 --> 00:48:59,880 Congratulations 444 00:49:03,760 --> 00:49:13,760 Thank you very much. congratulations. 445 00:49:17,300 --> 00:49:19,040 Let's keep our posture a little. 446 00:49:24,340 --> 00:49:25,760 It's okay. 447 00:49:26,255 --> 00:49:28,960 congratulations. 448 00:49:30,560 --> 00:49:31,560 yes. 449 00:49:37,160 --> 00:49:43,380 Then, let's massage this area a little deeper than before. 450 00:49:57,100 --> 00:50:05,100 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. 451 00:50:07,500 --> 00:50:12,140 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. 452 00:50:12,141 --> 00:50:13,941 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, 453 00:50:20,710 --> 00:50:25,830 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. 454 00:50:53,930 --> 00:50:56,110 Tips please take a break. 455 00:51:35,600 --> 00:51:36,960 Get some sleep. 456 00:51:49,840 --> 00:51:51,560 How long will I be careful? 457 00:51:55,480 --> 00:51:58,020 I won't drop it for a second. it's okay. 458 00:52:27,590 --> 00:52:29,130 What do you do? 459 00:52:31,490 --> 00:52:32,930 What do you do? 460 00:53:13,110 --> 00:53:14,110 Clock possible. 461 00:53:17,290 --> 00:53:19,340 Even if there are no births that time is absolutely perfect for, I am alone. 462 00:53:32,030 --> 00:53:40,030 This is clearly a judgment, and it is difficult to judge, and it is difficult to change it to a commune. Above the red ④. 463 00:53:40,450 --> 00:53:41,450 That's the first sentence. 464 00:54:19,290 --> 00:54:20,290 Are you going home? 465 00:54:20,550 --> 00:54:24,210 Yes, I'll connect you soon. 466 00:54:24,810 --> 00:54:31,530 warm 467 00:54:58,160 --> 00:55:06,160 Mr. Seida from Suka. 468 00:55:07,480 --> 00:55:08,500 I'd like some food, please. 469 00:55:09,460 --> 00:55:10,460 yes. 470 00:55:11,220 --> 00:55:12,440 What do you think? 471 00:55:13,000 --> 00:55:14,360 Please wait a moment. 472 00:55:22,600 --> 00:55:23,660 Let's stand firm. 473 00:55:50,260 --> 00:55:53,240 You'll definitely gain weight. 474 00:56:15,500 --> 00:56:18,920 You'll definitely gain weight. 475 00:56:20,620 --> 00:56:21,680 Where should I raise it? 476 00:56:30,450 --> 00:56:31,810 hole 477 00:56:47,390 --> 00:56:52,710 Which one is the boss? 478 00:57:00,145 --> 00:57:02,210 Please fail... 479 00:57:16,220 --> 00:57:21,180 There's not a single thing about it, but... 480 00:57:22,240 --> 00:57:30,240 Isn't there something missing? 481 00:58:48,800 --> 00:58:51,600 Wow! 482 00:58:52,160 --> 00:58:53,421 . . . . 483 00:59:14,920 --> 00:59:17,081 . . . . 484 00:59:28,350 --> 00:59:34,990 U na ев Ah~~~~~~~~ 485 00:59:45,500 --> 00:59:53,500 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜~~ 486 00:59:58,900 --> 01:00:03,100 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜~~ 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜~~ 487 01:00:07,020 --> 01:00:15,020 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜~~ 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜~~ 488 01:00:22,340 --> 01:00:23,340 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜～ 489 01:00:35,280 --> 01:00:37,380 Please leave your luggage. 490 01:00:47,620 --> 01:00:48,620 please. 491 01:00:52,380 --> 01:01:00,080 I'm going to try out aerial yoga today, but is this your first time doing yoga? 492 01:01:00,081 --> 01:01:01,160 That's right. 493 01:01:01,580 --> 01:01:03,440 I've never done it before. 494 01:01:04,800 --> 01:01:07,320 Do you usually exercise? 495 01:01:07,640 --> 01:01:13,600 Sometimes I go to the gym and run, that's about it. 496 01:01:17,200 --> 01:01:18,600 So, that's right. 497 01:01:22,580 --> 01:01:31,820 At our store, we offer aerial yoga as a special combination of aerial yoga plus and massage. That's right. 498 01:01:32,340 --> 01:01:41,420 I saw it online and thought I'd like to try it, and it seemed like a good idea. That's right. 499 01:01:41,800 --> 01:01:44,060 It's very relaxing. 500 01:01:45,360 --> 01:01:46,380 fun. 501 01:01:47,800 --> 01:01:50,901 I was a little concerned, quite a bit. I agree. 502 01:01:51,780 --> 01:01:53,300 thank you. 503 01:01:54,520 --> 01:02:00,040 This is your consent form for the experience. 504 01:02:03,460 --> 01:02:11,460 After that, it will be a trial lesson, so please fill out the questionnaire. 505 01:02:25,660 --> 01:02:35,580 This time, I'm going to give you a trial lesson, so if you'd like, I'd like to show you what you're doing on the classroom homepage, but oh, I'd like to make a video of it. 506 01:02:35,960 --> 01:02:43,960 That's right. I really wish I could take pictures of it so that even first-timers can see it. 507 01:02:44,180 --> 01:02:46,640 Eh, can you see my face? 508 01:02:46,960 --> 01:02:47,960 That's right. 509 01:02:48,280 --> 01:02:49,500 It's already my favorite. 510 01:02:49,740 --> 01:02:49,980 Is it true? 511 01:02:50,140 --> 01:02:52,660 I hope it's good. 512 01:02:53,160 --> 01:02:54,720 So what should we do? 513 01:02:56,420 --> 01:02:56,900 Are you okay? 514 01:02:57,580 --> 01:02:58,080 It's okay. 515 01:02:58,720 --> 01:02:59,720 thank you. 516 01:03:00,260 --> 01:03:02,440 I would appreciate your cooperation. 517 01:03:06,780 --> 01:03:14,780 Well then, if you work here and here, well, I hope you have high expectations. I'll be waiting for you in the classroom over there. 518 01:03:15,370 --> 01:03:16,560 Yes, I understand. 519 01:03:17,000 --> 01:03:18,000 Yes, thank you. 520 01:03:19,740 --> 01:03:20,740 Excuse me. 521 01:07:12,450 --> 01:07:14,790 Well, I work here. 522 01:07:15,850 --> 01:07:16,570 Eh, amazing. 523 01:07:16,730 --> 01:07:18,210 Is it like this? 524 01:07:18,430 --> 01:07:19,710 Ahahahahaha. 525 01:07:21,790 --> 01:07:26,870 Well, it's my first time, so I'm sure it can be scary. 526 01:07:27,090 --> 01:07:32,350 I understand why, just for safety's sake, I decided to start achieving the goal. 527 01:07:33,710 --> 01:07:35,651 Yes, thank you. Yes, stabilmuito. 528 01:07:36,070 --> 01:07:38,830 Well, first let's do some stretching. 529 01:07:52,150 --> 01:08:00,150 Yes, yes. 530 01:08:05,170 --> 01:08:13,170 Just put your hands in front of you, hold them straight, and feel the overlap of your heads. Apply the power to your ears slowly. 531 01:08:14,550 --> 01:08:15,190 They look very similar. 532 01:08:15,390 --> 01:08:16,430 They look similar, right? 533 01:08:19,649 --> 01:08:22,290 I can feel the shoulder blades and shoulder blades. 534 01:08:23,410 --> 01:08:32,290 Slowly and slowly from side to side...big, big and slow...oh, hold it and slowly. 535 01:08:32,670 --> 01:08:33,770 Hold it slowly. 536 01:08:35,270 --> 01:08:36,750 Ah, that's right. 537 01:08:38,270 --> 01:08:41,090 How do you feel about stretching your sides? 538 01:08:41,569 --> 01:08:42,569 It feels good. 539 01:08:43,050 --> 01:08:50,550 I also do a lot of gymnastics, so I feel lighter. 540 01:08:52,630 --> 01:08:55,270 Now go back to the front. yes. 541 01:08:55,930 --> 01:08:58,529 This time, let's go from sitting straight to sitting cross-legged. 542 01:09:05,050 --> 01:09:12,130 Place something under your right hand and wrist, and place your left hand on the floor. 543 01:09:12,910 --> 01:09:13,170 yes. 544 01:09:14,069 --> 01:09:17,630 Just keep on your knees, keep your knees on. yes. 545 01:09:18,310 --> 01:09:23,729 Then, slowly rotate your right hand around your body. 546 01:09:23,930 --> 01:09:26,569 Now, turn your face toward the ceiling. 547 01:09:27,069 --> 01:09:27,250 yes. 548 01:09:27,930 --> 01:09:28,050 yes. 549 01:09:29,069 --> 01:09:31,550 yes. The right side of the body is stretched. 550 01:09:31,750 --> 01:09:31,910 Yeah. 551 01:09:32,090 --> 01:09:32,550 amazing. 552 01:09:32,870 --> 01:09:33,130 yes. 553 01:09:33,770 --> 01:09:34,490 It's like this. 554 01:09:34,810 --> 01:09:36,591 That's what it feels like. Are you okay. 555 01:09:37,130 --> 01:09:38,130 It's like this too. 556 01:09:39,149 --> 01:09:40,411 yes. yes. 557 01:09:44,490 --> 01:09:45,930 under the wrist 558 01:09:49,600 --> 01:09:50,399 Please put it on. 559 01:09:50,540 --> 01:09:51,540 yes. 560 01:10:11,750 --> 01:10:12,750 yes. 561 01:10:16,180 --> 01:10:18,540 yes. Well, let's go back and throw up. 562 01:10:20,500 --> 01:10:28,500 Change your left wrist to your ear, and while touching your ear to the floor, quickly stretch the ceiling of your face. 563 01:11:28,720 --> 01:11:31,400 Let's get up slowly. 564 01:11:34,680 --> 01:11:40,040 My upper body has become lighter. Quite a lot...they come. 565 01:11:40,200 --> 01:11:42,660 I feel stretched. That's right. 566 01:11:43,060 --> 01:11:46,620 Let's stretch the lower body through sports. 567 01:11:50,020 --> 01:11:53,220 Now, raise your left knee. 568 01:11:56,900 --> 01:11:59,520 Sit with your body in front... 569 01:12:03,320 --> 01:12:04,020 That's right. 570 01:12:04,120 --> 01:12:06,420 Stretch the front of your hind legs... 571 01:12:08,920 --> 01:12:11,560 Return your center of gravity. 572 01:12:13,680 --> 01:12:17,760 Turn to the left and put your hind legs in front of you... 573 01:12:18,300 --> 01:12:19,300 yes. 574 01:12:19,780 --> 01:12:24,780 So, please hold my cheek with your right hand...Yes. 575 01:12:25,900 --> 01:12:28,260 yes. I keep turning and turning. 576 01:12:41,600 --> 01:12:43,040 yes. Is this also hard? 577 01:12:43,320 --> 01:12:44,320 Yeah 578 01:12:52,310 --> 01:12:55,590 ...Just loosen up your muscles so much, there's a match, so...yes. 579 01:12:55,950 --> 01:12:58,390 Shall we use it to help us recover more? 580 01:12:58,630 --> 01:12:59,630 Ah, then, yes. 581 01:13:11,900 --> 01:13:13,121 yes. yes. 582 01:13:14,300 --> 01:13:15,300 yes. 583 01:13:15,880 --> 01:13:16,180 yes. 584 01:13:16,320 --> 01:13:17,320 yes. 585 01:13:20,240 --> 01:13:22,041 yes. yes. yes. Hold still...Yes. 586 01:13:23,420 --> 01:13:28,120 It's a strange feeling...oh, it's a little relaxing... 587 01:13:30,740 --> 01:13:33,020 Like, jointed legs...Yes. 588 01:13:33,280 --> 01:13:35,101 Quite... yes. 589 01:13:35,400 --> 01:13:39,100 There are a lot of people who end up losing their muscles... 590 01:13:44,020 --> 01:13:44,300 Yes, yes. 591 01:13:44,420 --> 01:13:46,240 Could you please don't move for a moment... 592 01:13:46,400 --> 01:13:47,400 Sorry. 593 01:13:48,000 --> 01:13:48,120 yes. 594 01:13:49,060 --> 01:13:57,340 Is this really aerial yoga? It's completely different from what I thought... 595 01:13:57,800 --> 01:13:58,800 Yes. 596 01:14:00,660 --> 01:14:02,720 Let's go to the other side for a moment... 597 01:14:15,080 --> 01:14:16,940 Yes. Will this make it soft? 598 01:14:17,240 --> 01:14:17,640 yes. What do you think? 599 01:14:17,780 --> 01:14:18,960 Do you want to do it for real? 600 01:14:19,500 --> 01:14:22,040 I don't understand, I still don't understand. 601 01:14:22,740 --> 01:14:25,020 It feels strange, somehow... 602 01:14:38,250 --> 01:14:38,330 Yes. 603 01:14:38,870 --> 01:14:39,870 yes. 604 01:14:41,990 --> 01:14:43,550 It's like this... 605 01:14:43,970 --> 01:14:45,510 Take it with both hands. 606 01:14:50,950 --> 01:14:55,590 It will be stable if you hook it from the inside of your chest. 607 01:15:04,150 --> 01:15:06,130 Does it hit your groin area? 608 01:15:07,070 --> 01:15:08,270 Is it the groin part? 609 01:15:26,040 --> 01:15:26,660 Is it the groin part? 610 01:15:26,661 --> 01:15:27,661 Is it okay? 611 01:15:29,660 --> 01:15:31,040 Is it the groin part? 612 01:15:31,420 --> 01:15:31,680 Is it the groin part? 613 01:15:32,180 --> 01:15:34,630 Is that the club? 614 01:15:37,240 --> 01:15:40,160 Have you done much? 615 01:15:40,640 --> 01:15:42,220 This came off. 616 01:15:43,780 --> 01:15:45,360 That's it, that's it. 617 01:15:55,710 --> 01:15:56,930 Can it come off? 618 01:15:57,290 --> 01:15:59,871 It kind of relaxed me. It's relaxing, isn't it? 619 01:16:02,910 --> 01:16:10,910 Now, let's move on from a standing pose to a pose that lowers the valgus position. 620 01:16:11,790 --> 01:16:15,350 Now, first, please grab the cloth. 621 01:16:22,370 --> 01:16:27,930 Place the cloth under the buttocks. 622 01:16:36,460 --> 01:16:40,900 This is how I feel after getting a good handle on it. 623 01:16:41,000 --> 01:16:42,000 I agree. 624 01:16:42,440 --> 01:16:43,720 Yes, it looks like this. 625 01:16:44,600 --> 01:16:50,240 Open your legs. Then, lower your head and spread your legs apart. 626 01:16:50,960 --> 01:16:52,720 It will be upside down. 627 01:16:54,700 --> 01:16:55,980 It will stay upside down. 628 01:16:56,460 --> 01:16:59,540 So, you grabbed the cloth, and yes. 629 01:16:59,800 --> 01:17:00,800 yes. 630 01:17:01,520 --> 01:17:03,020 Put your feet together. 631 01:17:03,160 --> 01:17:04,800 It's stable now, so yes. 632 01:17:04,920 --> 01:17:08,440 Please place your hand with the back of your hand facing down. 633 01:17:09,920 --> 01:17:17,940 yes. Grab it and hold it diagonally. yes. yes. 634 01:17:18,520 --> 01:17:23,500 Grab this, and then grab the upper cloth. 635 01:17:25,580 --> 01:17:27,180 Gediment for the leg cloth? 636 01:17:27,181 --> 01:17:28,181 Yes. 637 01:17:49,740 --> 01:17:57,740 If you just lift it up and put your knees in, then put your knees in. I'm going to use the upper part as it is, and I'm going to continue raising it. 638 01:18:02,340 --> 01:18:03,300 Are you okay? 639 01:18:03,420 --> 01:18:04,420 Yes. 640 01:18:07,950 --> 01:18:09,370 That's wonderful. 641 01:18:10,350 --> 01:18:11,970 No, this is amazing. 642 01:18:12,230 --> 01:18:13,290 It's amazing. 643 01:18:13,450 --> 01:18:15,490 I don't think there are any students who can continue like this. 644 01:18:15,830 --> 01:18:16,490 Oh, is it true? 645 01:18:16,670 --> 01:18:16,890 Yes. 646 01:18:17,810 --> 01:18:18,590 It's beautiful. yes. 647 01:18:19,450 --> 01:18:19,730 yes. 648 01:18:20,130 --> 01:18:21,630 Ah, like this. 649 01:18:21,970 --> 01:18:22,970 yes. 650 01:18:24,610 --> 01:18:25,090 yes. 651 01:18:25,550 --> 01:18:26,210 yes. It won't happen. 652 01:18:26,690 --> 01:18:27,690 yes. 653 01:18:28,010 --> 01:18:28,110 yes. 654 01:18:28,950 --> 01:18:30,890 It feels like an amazing view. 655 01:18:31,110 --> 01:18:32,110 It's different, isn't it? 656 01:18:32,330 --> 01:18:32,350 yes. 657 01:18:32,970 --> 01:18:33,850 Because it's extremely dangerous. 658 01:18:34,090 --> 01:18:35,090 yes. 659 01:18:53,620 --> 01:18:54,180 yes. yes. 660 01:18:54,300 --> 01:18:59,520 From now on, I will replace you with a male staff member, so yes. 661 01:19:00,120 --> 01:19:01,180 Ah, I understand. 662 01:19:01,480 --> 01:19:01,500 yes. 663 01:19:01,680 --> 01:19:02,300 yes. thank you. 664 01:19:03,060 --> 01:19:04,060 please. 665 01:19:04,600 --> 01:19:05,600 Isn't it too tight? 666 01:19:05,900 --> 01:19:06,200 Yes. 667 01:19:06,620 --> 01:19:07,620 yes. 668 01:19:14,900 --> 01:19:16,560 It's really hot. 669 01:19:17,620 --> 01:19:18,700 Oh, I'm sweating. 670 01:19:21,560 --> 01:19:22,020 fine. 671 01:19:22,240 --> 01:19:22,400 yes. 672 01:19:22,740 --> 01:19:24,620 It's great, you can grab a lot of different functions. 673 01:19:24,860 --> 01:19:25,640 Ah, that's right. 674 01:19:26,020 --> 01:19:27,020 yes. 675 01:19:27,360 --> 01:19:28,460 It's really easy to write. 676 01:19:51,250 --> 01:19:52,350 Are you okay? 677 01:19:52,810 --> 01:19:53,810 Yes. 678 01:19:55,030 --> 01:19:56,430 Let's get hungry for a moment. 679 01:19:57,990 --> 01:19:59,470 My eyebrows are sweating a little. 680 01:19:59,790 --> 01:20:00,790 Yeah. 681 01:20:01,150 --> 01:20:05,251 Ah, that's right. Ah, 682 01:20:11,990 --> 01:20:14,410 That's right. Hmm. 683 01:20:24,640 --> 01:20:32,160 Isn't there something wrong with this...it didn't feel good. Ah, yes. 684 01:20:32,720 --> 01:20:35,180 I haven't made it. 685 01:20:35,540 --> 01:20:36,540 It doesn't feel good. 686 01:20:38,020 --> 01:20:39,180 Is this bad? 687 01:20:39,880 --> 01:20:41,300 Yeah, yeah. 688 01:20:41,800 --> 01:20:44,280 Gradually, ah, yes. 689 01:20:45,200 --> 01:20:45,400 yes. 690 01:20:45,660 --> 01:20:46,660 I think I saw it. 691 01:20:47,360 --> 01:20:48,780 Yes, that's fine. 692 01:20:53,420 --> 01:20:54,860 Do you want to play slowly? 693 01:20:55,060 --> 01:20:56,060 Yeah. 694 01:20:57,400 --> 01:20:58,400 yes. 695 01:20:58,580 --> 01:21:01,560 I'm having a massage. 696 01:21:01,720 --> 01:21:01,720 I'm giving you a massage. 697 01:21:01,840 --> 01:21:04,700 I think I may have added it again now. 698 01:21:20,870 --> 01:21:22,790 It's only here that I'm bald. 699 01:21:23,030 --> 01:21:24,050 Now then, let's move the whole body. 700 01:21:24,430 --> 01:21:24,610 yes. 701 01:21:25,190 --> 01:21:28,710 There's a pose called Dragonfly, so let's stand there for a moment. 702 01:21:29,370 --> 01:21:30,730 I'll come over here and try it. 703 01:21:32,330 --> 01:21:32,830 yes. 704 01:21:32,950 --> 01:21:33,390 yes. 705 01:21:33,650 --> 01:21:38,970 Yes, stretch it out here. 706 01:21:43,670 --> 01:21:44,670 yes. 707 01:21:44,910 --> 01:21:50,790 Once you've stretched it out, spread out the chopsticks with both hands and enjoy. 708 01:21:51,170 --> 01:21:51,350 yes. 709 01:21:52,030 --> 01:21:53,750 yes. Good knee, whichever way inside here. 710 01:21:54,030 --> 01:21:55,210 Good knee, squash qui niche here. 711 01:21:55,211 --> 01:21:56,211 I'll take a look at this. 712 01:21:56,650 --> 01:22:04,610 yes. Would you like to shift your center of gravity there and try shaking the thing in front of you with both hands? 713 01:22:05,730 --> 01:22:09,750 Jump in and use your neck hand to swing your left leg. 714 01:22:11,910 --> 01:22:17,510 Then, put your hands out in front of you and wave your hands behind you. 715 01:22:18,430 --> 01:22:21,031 This was dragon flighting. yes. 716 01:22:24,310 --> 01:22:25,550 I think I wanted to grow. 717 01:22:25,770 --> 01:22:31,030 It grows quite a bit. It will grow. 718 01:22:35,570 --> 01:22:36,570 yes. 719 01:22:37,090 --> 01:22:38,090 yes. 720 01:22:38,430 --> 01:22:38,490 yes. 721 01:22:38,770 --> 01:22:39,770 Yeah. 722 01:22:40,050 --> 01:22:41,050 yes. 723 01:22:47,090 --> 01:22:49,450 I don't think it will grow here. 724 01:22:49,550 --> 01:22:51,290 This area... it's growing. 725 01:22:51,390 --> 01:22:51,610 With attitude. 726 01:22:51,710 --> 01:22:52,730 Ah, posture. 727 01:22:53,190 --> 01:22:54,190 close. 728 01:22:57,850 --> 01:22:59,370 The massage is amazing. 729 01:22:59,730 --> 01:23:01,930 Feels good. What's the weather like now? 730 01:23:04,470 --> 01:23:05,871 Ah, thank you very much. Please give me a wave. 731 01:23:09,870 --> 01:23:10,870 It will stay stretched. 732 01:23:11,130 --> 01:23:12,270 Ah, it has grown. 733 01:23:24,640 --> 01:23:25,280 It has grown. Has it grown? 734 01:23:25,500 --> 01:23:30,960 The legs and meat are growing, but... hmm, they're moving. 735 01:23:31,560 --> 01:23:32,720 I don't know what to do. 736 01:23:43,730 --> 01:23:45,330 It's dangerous if you move a little. 737 01:23:45,570 --> 01:23:48,450 Like this, without touching your hips. 738 01:23:48,710 --> 01:23:49,790 Can you do it? 739 01:24:23,910 --> 01:24:26,730 This is also quite relaxing. 740 01:24:27,410 --> 01:24:33,070 If I move it a little bit, I want it to move a little bit, like this. 741 01:24:34,090 --> 01:24:35,330 Will it grow? 742 01:24:35,331 --> 01:24:36,331 Yes. 743 01:24:43,690 --> 01:24:44,690 Is it growing? 744 01:24:45,410 --> 01:24:46,150 What do you think? 745 01:24:46,330 --> 01:24:47,510 Is it growing? 746 01:24:47,650 --> 01:24:50,630 I guess the angel isn't moving after all. 747 01:24:50,930 --> 01:24:54,410 My back isn't growing. 748 01:24:55,390 --> 01:24:59,950 I would like to see the sushi around here expand a little bit. 749 01:25:00,530 --> 01:25:00,530 Huh? 750 01:25:00,870 --> 01:25:03,850 It grows there, there. Because it will stretch. 751 01:25:04,070 --> 01:25:07,670 Isn't there a possibility that this target animal will grow that much? 752 01:25:07,970 --> 01:25:09,030 Oh, is it difficult? 753 01:25:10,050 --> 01:25:12,710 So next time, could you please do something for my teeth? 754 01:25:13,790 --> 01:25:14,110 Yes. 755 01:25:14,250 --> 01:25:16,350 Yes, it's just for teeth. 756 01:25:19,170 --> 01:25:26,590 Please stand and be quiet. 757 01:25:49,860 --> 01:25:51,600 I'll also touch your abdominal muscles. 758 01:25:52,920 --> 01:25:54,460 You can stretch your abs a little more. 759 01:25:55,560 --> 01:25:56,600 Yes, it's like this. 760 01:25:57,460 --> 01:26:03,441 You can stretch your abs a little more. Are you here? 761 01:26:05,720 --> 01:26:06,720 Yes. 762 01:26:10,520 --> 01:26:13,840 Please extend this area as well. 763 01:26:31,820 --> 01:26:33,080 I'm going to massage you. 764 01:26:42,610 --> 01:26:46,330 What is the effect of massaging here? 765 01:26:46,331 --> 01:26:47,510 Doesn't it really hurt? 766 01:26:52,610 --> 01:26:54,330 It feels good. 767 01:27:39,400 --> 01:27:41,661 Your body will move. Yeah. 768 01:28:18,720 --> 01:28:20,300 It's going to go wild. 769 01:28:21,780 --> 01:28:22,900 sorry. 770 01:28:23,100 --> 01:28:24,100 not at all. 771 01:28:31,660 --> 01:28:32,980 I'm going to massage you. 772 01:28:41,710 --> 01:28:43,171 yes. yes. 773 01:29:01,220 --> 01:29:03,980 I'm going to massage you. 774 01:29:04,200 --> 01:29:05,200 yes. 775 01:29:10,680 --> 01:29:11,680 intense. 776 01:29:12,580 --> 01:29:14,121 I just did it. Yeah. 777 01:29:15,340 --> 01:29:16,340 Yeah. 778 01:29:18,380 --> 01:29:19,380 Yeah. 779 01:29:34,730 --> 01:29:36,230 Now let's move on to the next pose. 780 01:29:36,490 --> 01:29:36,570 yes. 781 01:29:36,850 --> 01:29:39,550 I have a quick question to ask you. please. yes. 782 01:29:39,750 --> 01:29:41,210 Well then, please stand. 783 01:29:42,750 --> 01:29:42,890 yes. 784 01:29:43,450 --> 01:29:45,350 Please push me. Yes, this is fine. 785 01:29:45,790 --> 01:29:47,631 There is moisture. please. 786 01:29:48,630 --> 01:29:49,810 It's getting hot. 787 01:29:49,970 --> 01:29:50,970 yes. 788 01:29:51,530 --> 01:29:51,570 yes. 789 01:29:52,590 --> 01:29:53,590 yes. 790 01:29:57,800 --> 01:29:59,420 yes. Next, there is a difficult technique. 791 01:29:59,660 --> 01:30:01,460 yes. Let's stretch your legs once. 792 01:30:02,940 --> 01:30:04,040 Stretch your legs? 793 01:30:04,260 --> 01:30:04,400 Yes. 794 01:30:04,900 --> 01:30:06,840 Place your foot here and place your right foot. 795 01:30:07,420 --> 01:30:08,140 Right foot. 796 01:30:08,380 --> 01:30:08,540 yes. 797 01:30:09,220 --> 01:30:09,760 Hang it? 798 01:30:09,860 --> 01:30:10,860 Yes. 799 01:30:11,380 --> 01:30:12,380 good. 800 01:30:12,860 --> 01:30:13,860 Will it stretch? 801 01:30:14,940 --> 01:30:15,940 good. 802 01:30:17,900 --> 01:30:19,920 yes. This is the top of this joint. 803 01:30:22,640 --> 01:30:23,640 yes. 804 01:30:23,920 --> 01:30:24,920 yes. 805 01:30:28,360 --> 01:30:30,380 Please extend it to your car. 806 01:30:30,680 --> 01:30:31,680 yes. 807 01:30:32,440 --> 01:30:33,440 yes. 808 01:30:41,790 --> 01:30:43,010 Can I raise it? 809 01:30:54,500 --> 01:30:56,480 Is it okay to look like this? 810 01:30:56,520 --> 01:30:59,040 Yes, please stretch it out. 811 01:31:00,660 --> 01:31:01,140 yes. 812 01:31:01,600 --> 01:31:02,660 Where is it growing? 813 01:31:12,730 --> 01:31:13,730 Yes. 814 01:31:15,270 --> 01:31:17,570 Take it from this side. 815 01:31:17,810 --> 01:31:19,170 yes. yes. 816 01:31:19,570 --> 01:31:20,810 yes. 817 01:31:22,550 --> 01:31:23,550 yes. 818 01:31:29,450 --> 01:31:30,850 yes. 819 01:32:13,870 --> 01:32:15,550 It's starting to loosen up. 820 01:32:15,690 --> 01:32:16,730 It's starting to loosen up. 821 01:32:46,160 --> 01:32:47,160 What do you think? 822 01:32:48,120 --> 01:32:49,480 This one is hard. 823 01:32:49,860 --> 01:32:50,860 It was long. 824 01:32:51,420 --> 01:32:52,420 Is it true? 825 01:32:54,120 --> 01:32:55,240 You'll feel more relaxed. 826 01:33:34,920 --> 01:33:36,440 It's starting to loosen up quite a bit. 827 01:33:38,560 --> 01:33:39,880 That's a difficult pose. 828 01:33:42,420 --> 01:33:44,620 We will support you in your patience. 829 01:33:46,260 --> 01:33:47,440 It's nice to wash your feet. 830 01:33:56,800 --> 01:34:01,860 Now, I'm going to ask you to hook the sole of your right foot here. 831 01:34:03,340 --> 01:34:07,000 I'll get it here soon. Hook it, yes. 832 01:34:08,060 --> 01:34:09,560 Yes, I'll stretch it out. 833 01:34:15,070 --> 01:34:16,390 Yes, I'll stretch it out. Can you see it? 834 01:34:16,610 --> 01:34:23,631 This is my first time doing this, but it still looks fine after I finished it. wait a minute. 835 01:34:25,010 --> 01:34:28,230 Put your feet up and say, yes, that's right. 836 01:34:29,750 --> 01:34:30,870 yes. 837 01:34:31,890 --> 01:34:32,890 yes. 838 01:34:33,170 --> 01:34:38,750 I will mainly set up videos. 839 01:34:40,350 --> 01:34:46,730 If you learn your moves like this, you will fail. 840 01:34:50,650 --> 01:34:56,530 I will practice the teaching method at the back again. yes. 841 01:35:01,350 --> 01:35:09,350 Wrap your hands in from the inside again, push your hands, push your hands, push your hands, press your hand, 842 01:35:13,910 --> 01:35:15,710 It's this pose. 843 01:35:17,270 --> 01:35:18,270 That's amazing. 844 01:35:19,370 --> 01:35:21,290 Shun-chan, if you can do it this far, can you do it? 845 01:35:21,310 --> 01:35:24,070 I'm so happy. Please press your hand. 846 01:35:28,090 --> 01:35:29,550 Even if you are tired, press your hands. 847 01:35:29,910 --> 01:35:30,910 yes. 848 01:36:06,530 --> 01:36:07,690 Everything is dangerous. 849 01:36:08,090 --> 01:36:09,090 yes. 850 01:36:21,860 --> 01:36:22,860 Ugh! 851 01:36:27,570 --> 01:36:28,570 Can I go anywhere? 852 01:36:29,290 --> 01:36:32,451 Yeah. Ugh. It's gotten tighter. 853 01:36:33,430 --> 01:36:34,970 Please tell us about everyone's salads. 854 01:36:36,210 --> 01:36:37,210 Ugh. 855 01:36:39,210 --> 01:36:39,390 Yeah. 856 01:36:40,190 --> 01:36:41,190 Tight. 857 01:36:42,950 --> 01:36:44,610 Please take a break after all. It's hard. 858 01:36:45,010 --> 01:36:47,630 Because it's a very difficult thing to do. 859 01:36:55,490 --> 01:36:56,490 What do you think? 860 01:36:57,330 --> 01:36:58,210 Are you late? 861 01:36:58,490 --> 01:36:59,490 Yes. 862 01:36:59,830 --> 01:37:00,830 I think so. 863 01:37:02,130 --> 01:37:05,710 It's getting pretty hot. It's getting hot. 864 01:37:07,340 --> 01:37:08,930 Shall we stretch a little? 865 01:37:10,510 --> 01:37:11,750 How do you go about it? 866 01:37:12,190 --> 01:37:14,470 First, let me help you. 867 01:37:14,910 --> 01:37:16,970 Have your palms facing forward. 868 01:37:17,890 --> 01:37:19,750 Can I have my palms facing forward? 869 01:37:21,070 --> 01:37:29,070 That's right, it feels like you're drawing in from the inside and leaning on it. 870 01:37:29,650 --> 01:37:30,650 Like this? 871 01:37:31,490 --> 01:37:31,890 Like this? 872 01:37:32,310 --> 01:37:33,430 Is this how you feel? 873 01:37:38,870 --> 01:37:39,210 Like this? 874 01:37:39,211 --> 01:37:40,211 Yes. 875 01:38:03,380 --> 01:38:05,380 Is this correct? 876 01:38:05,580 --> 01:38:06,980 It fits. Pin your feet. 877 01:38:07,140 --> 01:38:08,200 Does it make sense? 878 01:38:10,360 --> 01:38:10,660 Yes. 879 01:38:11,460 --> 01:38:12,560 That's quite true. 880 01:38:13,020 --> 01:38:14,020 Is it true? 881 01:38:15,560 --> 01:38:16,700 I'm happy. 882 01:38:20,240 --> 01:38:21,240 a little bit. 883 01:38:23,880 --> 01:38:24,880 This, this. 884 01:38:25,200 --> 01:38:26,260 Wait, wait. 885 01:38:26,520 --> 01:38:27,380 This is it. 886 01:38:27,640 --> 01:38:28,660 Would you like a massage? 887 01:38:30,280 --> 01:38:31,280 Huh? 888 01:38:33,860 --> 01:38:35,480 Do you want to spread your legs? 889 01:38:36,100 --> 01:38:37,100 Huh? 890 01:38:40,380 --> 01:38:41,380 Huh? 891 01:38:47,850 --> 01:38:48,210 Huh? 892 01:38:48,211 --> 01:38:49,510 I'm going to give you a massage here. 893 01:38:50,010 --> 01:38:52,450 Is there a massage here? 894 01:39:05,690 --> 01:39:06,690 Yeah. 895 01:39:07,670 --> 01:39:08,790 It's beautiful. 896 01:39:14,200 --> 01:39:15,200 Yeah. 897 01:39:16,160 --> 01:39:17,160 Yeah. 898 01:39:18,840 --> 01:39:19,840 Yeah. 899 01:39:22,500 --> 01:39:23,500 Yeah. 900 01:39:24,500 --> 01:39:32,500 Hmm. 901 01:39:41,120 --> 01:39:41,760 Hmm. 902 01:39:41,940 --> 01:39:42,660 What happened? 903 01:39:42,900 --> 01:39:42,920 This. 904 01:39:43,240 --> 01:39:44,400 I-I don't know. 905 01:39:45,220 --> 01:39:46,220 Sigh. 906 01:39:47,400 --> 01:39:48,400 Hey, hey, just say it. 907 01:39:49,460 --> 01:39:51,060 Why? 908 01:39:52,920 --> 01:39:54,600 Did you feel it during the massage? 909 01:39:54,740 --> 01:39:55,740 Maybe. 910 01:41:06,130 --> 01:41:08,270 I hate it. 911 01:41:17,930 --> 01:41:21,130 chassis chassis 912 01:41:30,760 --> 01:41:33,480 Charshah 913 01:41:36,500 --> 01:41:38,320 What did you say? 914 01:41:41,960 --> 01:41:42,960 Ah lol 915 01:41:53,240 --> 01:41:57,840 Just a little bit. 916 01:41:58,600 --> 01:41:59,640 What happened? 917 01:42:07,220 --> 01:42:09,320 Yes, this is it. 918 01:42:10,440 --> 01:42:11,520 This accompanies me. 919 01:42:11,780 --> 01:42:12,780 That's right. 920 01:42:25,040 --> 01:42:27,200 The right hand must also be restrained. 921 01:42:36,920 --> 01:42:38,220 When my right hand hurts, I use Saraji. 922 01:42:38,900 --> 01:42:39,900 What is it? 923 01:42:41,030 --> 01:42:45,720 on the right 924 01:42:48,910 --> 01:42:50,610 Pain in my hands, both hands 925 01:42:54,570 --> 01:42:56,151 It's too much. cheese 926 01:43:06,460 --> 01:43:07,810 What happened... 927 01:43:08,210 --> 01:43:11,790 I wonder what it is...I get it. 928 01:43:13,190 --> 01:43:13,190 Something... 929 01:43:13,590 --> 01:43:15,070 A lot came out. 930 01:43:15,430 --> 01:43:19,390 It's getting less... It's getting less... 931 01:43:21,195 --> 01:43:22,690 That's what you said... 932 01:43:45,890 --> 01:43:47,210 Can I give you a massage? 933 01:43:47,810 --> 01:43:48,810 Huh? 934 01:43:50,330 --> 01:43:58,330 Please take a break. 935 01:44:00,010 --> 01:44:02,050 Please continue adjusting as is. 936 01:44:09,110 --> 01:44:10,710 Are you disgusting? 937 01:44:11,510 --> 01:44:12,610 Please go back. 938 01:44:39,080 --> 01:44:47,080 I'll show you this work today, and I honestly took the chance. 939 01:44:50,850 --> 01:44:54,250 Let's prepare the level. 940 01:44:57,630 --> 01:44:58,630 Nuu 941 01:45:05,860 --> 01:45:13,810 Oh, please tell me you're scared again. 942 01:45:17,250 --> 01:45:20,510 Hmmmmmm 943 01:46:00,000 --> 01:46:01,320 I could cut open my stomach. 944 01:46:10,805 --> 01:46:12,440 Please try sticking it out. 945 01:46:44,420 --> 01:46:45,960 good night. 946 01:47:15,840 --> 01:47:19,080 Why is it the third one? 947 01:47:40,600 --> 01:47:41,600 Oh! 948 01:47:42,330 --> 01:47:43,330 Yeah. 949 01:47:53,430 --> 01:47:56,940 No, wait a minute. 950 01:48:00,410 --> 01:48:05,070 I'll calm down a bit and go. 951 01:48:08,850 --> 01:48:10,370 Hmm. 952 01:48:11,910 --> 01:48:14,630 Yes, now. photo 953 01:48:22,720 --> 01:48:23,980 Please shake true. 954 01:48:32,260 --> 01:48:37,900 I'm glad I'm not lonely. 955 01:48:39,745 --> 01:48:41,580 Then, destroy them both. 956 01:48:48,700 --> 01:48:50,800 What does it contain? 957 01:49:06,060 --> 01:49:08,620 It hurts 958 01:49:30,440 --> 01:49:31,660 Kururu... 959 01:50:30,720 --> 01:50:31,720 Even now 960 01:50:42,270 --> 01:50:42,530 I'm failing at my job. 961 01:50:42,635 --> 01:50:45,190 amazing. 962 01:51:23,440 --> 01:51:25,220 Please sleep. 963 01:51:26,180 --> 01:51:27,180 Please sleep. 964 01:51:30,300 --> 01:51:32,100 it's okay. 965 01:51:42,060 --> 01:51:44,920 Aww, it's delicious. 966 01:51:45,820 --> 01:51:53,820 Let's go, it's a good last time. 967 01:51:57,680 --> 01:51:58,680 That's right. 968 01:52:01,000 --> 01:52:01,540 Ah! 969 01:52:01,710 --> 01:52:05,580 Agh! 970 01:52:14,550 --> 01:52:15,950 Ah! 971 01:52:15,951 --> 01:52:16,630 When I was here Um! 972 01:52:16,631 --> 01:52:17,770 Agh! 973 01:52:18,650 --> 01:52:19,650 Ahhh! 974 01:52:21,230 --> 01:52:22,630 Ah 975 01:52:29,180 --> 01:52:30,460 Ggg! 976 01:52:35,800 --> 01:52:37,540 Go, go! 977 01:52:38,660 --> 01:52:39,660 Go! 978 01:52:40,220 --> 01:52:42,360 Go! 979 01:52:42,361 --> 01:52:43,361 Ah, 980 01:53:14,610 --> 01:53:15,610 I can't go! 981 01:54:36,640 --> 01:54:37,640 Oh, hmm. 982 01:54:43,080 --> 01:54:47,640 Oh my goodness...this one has come down on another person. 983 01:54:52,480 --> 01:54:53,720 Shall we play against each other? 984 01:54:58,640 --> 01:55:00,300 I did it. 985 01:55:01,340 --> 01:55:03,000 Leave it alone... 986 01:55:05,750 --> 01:55:11,200 Come to that path, come to the front, and pass your hand through it. 987 01:55:11,600 --> 01:55:12,600 A little bit 988 01:55:19,155 --> 01:55:24,980 I'll use it a lot and get back on my feet. 989 01:55:25,710 --> 01:55:26,800 Please do this, please do this. 990 01:55:29,320 --> 01:55:30,320 This one too 991 01:55:37,960 --> 01:55:38,960 I don't know. 992 01:55:44,750 --> 01:55:46,080 Yes, please pass. 993 01:55:46,840 --> 01:55:47,840 Oh, 994 01:55:56,320 --> 01:55:57,320 Yes. 995 01:56:42,750 --> 01:56:44,370 it's okay. 996 01:56:44,870 --> 01:56:48,511 it's okay. That's nice. 997 01:58:36,700 --> 01:58:37,720 Hello and congratulations. 998 01:58:40,220 --> 01:58:41,220 congratulations. 999 01:59:27,500 --> 01:59:31,880 Yes, then this concludes the trial response. 1000 01:59:57,980 --> 01:59:59,260 Please come here. 1001 01:59:59,520 --> 02:00:00,520 yes. 1002 02:00:01,640 --> 02:00:07,660 Then please hang up in the back. Yes, ah, you can leave your luggage on this shelf. 1003 02:00:11,300 --> 02:00:12,900 Please wait a moment. 1004 02:00:14,260 --> 02:00:16,620 Thank you for your cooperation today. 1005 02:00:17,060 --> 02:00:17,600 Thank you in advance. 1006 02:00:18,160 --> 02:00:19,640 Please excuse me. 1007 02:00:20,740 --> 02:00:26,560 Today is aerial yoga.Was this trial lesson good for you? 1008 02:00:28,100 --> 02:00:35,080 Once you do that, here is the application form for trial entry. Notes are written. 1009 02:00:35,460 --> 02:00:43,460 This is the terms and conditions document, so please read this. If there is no problem, I would appreciate it if you could sign and give me your name. 1010 02:00:43,980 --> 02:00:50,740 And then, since the project is worth 20,000 yen, Please feel free to work as long as you understand. 1011 02:00:51,040 --> 02:00:52,040 Yes, I understand. 1012 02:00:56,540 --> 02:01:02,580 By the way, is this your first time trying aerial yoga? 1013 02:01:02,780 --> 02:01:03,900 Ah, it's my first time. 1014 02:01:04,430 --> 02:01:06,761 Ah, I see. yes. 1015 02:01:07,015 --> 02:01:13,980 There are other things that are currently being practiced, such as yoga and other sports. Or? 1016 02:01:14,080 --> 02:01:15,400 Oh, I didn't do that at all. 1017 02:01:16,000 --> 02:01:17,520 Ah, I see. 1018 02:01:18,890 --> 02:01:23,800 By the way, is that the reason why you chose us? 1019 02:01:25,300 --> 02:01:33,300 I guess it's a big deal, but there was something on TV about aerial yoga, which is popular right now. It seems like it burns a lot of calories, which is good. 1020 02:01:34,340 --> 02:01:34,700 I agree. 1021 02:01:35,280 --> 02:01:37,520 Yes, I saw it and thought it was kind of nice. 1022 02:01:39,660 --> 02:01:47,660 It's true that in terms of movement, it's not that violent, but... It has the effect of slowly calming your body by using your core muscles. 1023 02:01:48,180 --> 02:01:54,280 As a result, the body's metabolism increases rapidly, I think it's also very good for dieting. 1024 02:01:56,900 --> 02:02:01,480 Well, just fill it out and I'll prepare it for you in a bit. Please wait. 1025 02:02:29,860 --> 02:02:31,080 Thank you for waiting. 1026 02:02:31,420 --> 02:02:37,740 This is the Old Cure Bis water that we used this time. During the lesson, please. 1027 02:02:38,360 --> 02:02:40,180 Please remember to keep moving. 1028 02:02:40,860 --> 02:02:41,860 yes. 1029 02:02:43,940 --> 02:02:50,900 Also, here. Massage is an addition to regular aerial yoga. 1030 02:02:55,140 --> 02:03:03,140 This is a slightly different course with this addition. So, this time, I would like to invite you to experience it. 1031 02:03:03,720 --> 02:03:04,720 Yes, I understand. 1032 02:03:09,060 --> 02:03:17,060 There is one more thing that I would like to ask everyone who wants to try it out. This time, it's a trial lesson, and I'll post it in the video on my homepage. 1033 02:03:17,061 --> 02:03:26,660 I would like to ask for your permission to photograph them at the same time. Ah, ah, if only it were me. Oh, really? 1034 02:03:26,700 --> 02:03:28,740 Yeah, but it's my first time so I might be bad at it. 1035 02:03:30,080 --> 02:03:38,080 Ah, but it's easier to wear it that way, when you see it for the first time, at any time. That's the best thing for us to understand, so it helps us a lot. 1036 02:03:38,280 --> 02:03:39,660 Ah, I see. 1037 02:03:40,020 --> 02:03:41,700 Thank you very much. 1038 02:03:42,300 --> 02:03:44,600 Have you finished your favorites? 1039 02:03:44,600 --> 02:03:44,600 Ah, that's right. 1040 02:03:45,080 --> 02:03:46,080 yes. 1041 02:03:46,900 --> 02:03:47,900 got it. 1042 02:03:51,340 --> 02:03:53,920 Yes, I understand. 1043 02:03:56,040 --> 02:04:04,040 In that case, I would like to thank you for using this room. First of all, please let me know. Please have the wearer replace it, and when it is ready, 1044 02:04:04,260 --> 02:04:07,900 If you are in a classroom over there, you can just come. 1045 02:04:08,060 --> 02:04:09,060 Yes, I understand. 1046 02:04:09,500 --> 02:04:13,180 If you have any questions or concerns, please feel free to contact us at any time. 1047 02:04:13,540 --> 02:04:13,680 yes. 1048 02:04:14,420 --> 02:04:15,980 Thank you very much. 1049 02:04:16,640 --> 02:04:17,640 Please excuse me. 1050 02:07:47,830 --> 02:07:49,550 Yes, that's it. 1051 02:07:51,930 --> 02:07:52,330 yes. 1052 02:07:52,630 --> 02:07:54,650 yes. Next, let's do the same thing on the left. 1053 02:07:54,850 --> 02:07:55,850 yes. 1054 02:07:56,450 --> 02:07:56,630 yes. 1055 02:07:56,750 --> 02:08:01,890 yes. Gently place the back of your knee on the left side as well. 1056 02:08:05,550 --> 02:08:09,990 This time, turn your right foot and push forward with your center of gravity in front of your toes. 1057 02:08:16,010 --> 02:08:18,110 Please keep your weight safe. 1058 02:08:30,630 --> 02:08:31,030 yes. 1059 02:08:31,150 --> 02:08:32,490 Yes, I'll go back slowly. 1060 02:08:34,910 --> 02:08:39,390 Then, I'm going to bring my right foot a little further down here. 1061 02:08:40,550 --> 02:08:43,550 Be conscious of slowly opening to the left. 1062 02:08:44,030 --> 02:08:45,070 Yes, let's go. 1063 02:08:51,970 --> 02:08:56,870 Be sure to put your weight on it and be conscious of stopping your movements. 1064 02:09:01,510 --> 02:09:02,510 Yes, 1065 02:09:09,160 --> 02:09:10,160 Return slowly. 1066 02:09:14,300 --> 02:09:16,480 Yes, are your feet okay? 1067 02:09:16,980 --> 02:09:17,980 Yes, 1068 02:09:23,180 --> 02:09:31,180 Are your feet okay? 1069 02:09:32,480 --> 02:09:34,180 What do you think? 1070 02:09:35,280 --> 02:09:37,440 So, if you do that, freedom is OK and important. 1071 02:09:37,600 --> 02:09:37,860 yes. 1072 02:09:38,000 --> 02:09:40,020 I also do it when I'm free, so yes. 1073 02:09:40,540 --> 02:09:47,080 First of all, take your time, as long as you don't take things away like your body is cheap, it's important to see if you can do it. 1074 02:09:47,520 --> 02:09:48,520 yes. 1075 02:09:59,370 --> 02:10:07,370 After that, next is Airium Yoga, the base form. It's a conscious shape, it's a shape that looks like you're actually riding, 1076 02:10:08,010 --> 02:10:09,010 Let's try it. 1077 02:10:12,330 --> 02:10:20,330 It's convenient, but if you ride it a lot, your balance might be in danger. It's pretty solid, so you can rest assured that it's okay. 1078 02:10:20,570 --> 02:10:22,170 I will of course support you. 1079 02:10:22,850 --> 02:10:25,230 It looks like some sort of curtain. That's right. 1080 02:10:25,530 --> 02:10:26,250 I'm going to pull it out a little bit. 1081 02:10:26,450 --> 02:10:27,610 You look really strong today. 1082 02:10:29,110 --> 02:10:30,210 Wow, that's true! 1083 02:10:32,370 --> 02:10:40,370 Then, first of all, I'll make a place to sit properly, so please go around like this. I'll look for the edge here. 1084 02:10:41,110 --> 02:10:46,830 No matter what you do, first do it like this, then connect this end like this, Spread it out like this. 1085 02:10:47,470 --> 02:10:49,230 Let's start from this point. 1086 02:10:49,670 --> 02:10:50,670 let's do it. 1087 02:10:53,610 --> 02:10:56,810 It feels like it's fluttering. 1088 02:11:04,810 --> 02:11:12,810 That's how I consciously do it, slowly, here. This one will have a similar shape, so we'll connect this one and this one together. 1089 02:11:16,190 --> 02:11:20,330 If you do this properly, you will be able to connect here. 1090 02:11:20,890 --> 02:11:24,330 It's okay to lower it slowly and keep it connected. 1091 02:11:26,230 --> 02:11:29,770 Just let go of them, let go of one side at a time, and turn around. 1092 02:11:31,170 --> 02:11:33,250 It feels like sitting on the side of your butt. 1093 02:11:34,770 --> 02:11:40,870 Make sure to press it down firmly with your thumb and thumb. 1094 02:11:48,190 --> 02:11:56,190 So, a little bit like this. Squeaky Squeaky Squeaky Squeaky 1095 02:11:56,310 --> 02:12:04,310 Ukyukyuukyuukyuukyuukyuukyuukyuukyuukyuukyuukyuu Squeak, Squeak, Squeak, Squeak 1096 02:12:04,311 --> 02:12:10,090 Kiyuki 1097 02:12:13,530 --> 02:12:16,590 Stretch out with both hands. 1098 02:12:21,940 --> 02:12:22,580 What do you think? 1099 02:12:23,020 --> 02:12:23,840 It's fun. 1100 02:12:23,960 --> 02:12:25,120 It's like the child behind the scenes. 1101 02:12:25,280 --> 02:12:26,340 It's stable after all. 1102 02:12:29,840 --> 02:12:37,840 Then, to stabilize yourself after this, start by slowly standing down with this hand. 1103 02:12:39,340 --> 02:12:43,500 It feels like you are being held more slowly this way. 1104 02:12:45,800 --> 02:12:50,360 Then, slowly raise your right leg and bring it towards you. 1105 02:12:51,560 --> 02:12:52,900 It's okay to take it slow. 1106 02:12:58,740 --> 02:13:00,260 I'll grab it firmly. 1107 02:13:05,120 --> 02:13:06,120 What do you think? 1108 02:13:07,540 --> 02:13:10,301 Yeah, it's kind of amazing. yes. 1109 02:13:12,380 --> 02:13:13,720 It's been very stable. 1110 02:13:14,120 --> 02:13:15,120 yes. 1111 02:13:16,940 --> 02:13:24,840 This is the most relaxing form to perform aerial ant. Ah, but does it feel good? 1112 02:13:25,280 --> 02:13:26,280 I agree. 1113 02:13:26,600 --> 02:13:35,601 Right now, it's a little more stable, but if you keep your movements firmly in place, your body will naturally become more stable even if you don't take care of your balance. Yeah. 1114 02:13:39,000 --> 02:13:48,001 If you massage your body in this stable state, your body's metabolism will greatly increase, so I'll start with a little massage at this point. yes. 1115 02:13:59,790 --> 02:14:07,790 He said that he doesn't usually exercise, but how do you feel when someone does something like this to you? How much use and how much does it actually work? 1116 02:14:07,791 --> 02:14:17,910 Well, it's probably been about 10 years now. I guess it was all the way back to when I was in high school. 1117 02:14:18,290 --> 02:14:20,310 I was playing some sports. 1118 02:14:21,890 --> 02:14:22,890 I agree. 1119 02:14:23,750 --> 02:14:26,810 It's just that, usually, it's just exercise. 1120 02:14:27,090 --> 02:14:34,530 Rather than running or doing muscle training like that, it's more about muscle training inside the body. I agree. 1121 02:14:35,230 --> 02:14:38,610 It's called my core. 1122 02:14:39,130 --> 02:14:40,810 I think it's okay to use something like that. 1123 02:14:40,970 --> 02:14:41,970 tickles. 1124 02:14:43,630 --> 02:14:44,630 It's okay. 1125 02:14:44,850 --> 02:14:47,410 Well, I guess it's because I don't usually use it. 1126 02:14:48,970 --> 02:14:49,970 I agree. 1127 02:14:51,650 --> 02:14:54,910 It is important to always relax. 1128 02:14:58,270 --> 02:15:02,810 Do not put too much pressure on your body, but slowly put pressure on your body. 1129 02:15:13,990 --> 02:15:15,090 Does it hurt? 1130 02:15:15,670 --> 02:15:17,970 After all, it doesn't hurt. 1131 02:15:33,520 --> 02:15:36,560 It looks like your legs are getting tired too. 1132 02:15:49,880 --> 02:15:51,600 Let's stretch our legs slowly. 1133 02:16:20,150 --> 02:16:21,550 It's around here. 1134 02:16:23,570 --> 02:16:28,410 Wow, I can feel the waste products building up in my body. Oh, is that so? 1135 02:16:31,710 --> 02:16:35,190 Try to relax without putting too much stress on your body. 1136 02:16:36,010 --> 02:16:37,010 Yeah. 1137 02:16:40,129 --> 02:16:45,230 The most important thing is to keep your mind calm. 1138 02:17:06,410 --> 02:17:10,110 Wait, doesn't that area... hurt? 1139 02:17:10,209 --> 02:17:11,670 It doesn't hurt though. 1140 02:17:13,530 --> 02:17:14,530 It's here. 1141 02:17:18,540 --> 02:17:19,540 Already 1142 02:17:22,580 --> 02:17:24,240 This is amazing... This is amazing... 1143 02:17:24,879 --> 02:17:26,480 Can you see how high it is? 1144 02:17:27,379 --> 02:17:28,379 This. 1145 02:17:29,120 --> 02:17:30,120 It's here. 1146 02:17:31,100 --> 02:17:33,420 Unfortunately, it's actually getting very expensive. 1147 02:17:56,040 --> 02:17:57,680 I'm going to loosen it up a bit. 1148 02:18:28,459 --> 02:18:29,600 Was it okay? 1149 02:18:34,299 --> 02:18:38,480 Once you do that, slowly descend. 1150 02:18:40,360 --> 02:18:45,080 Let's grab your hand firmly and move this leg out over here. 1151 02:18:52,240 --> 02:18:53,559 Descend slowly. 1152 02:18:54,280 --> 02:18:55,480 One leg at a time. 1153 02:19:02,440 --> 02:19:03,440 What do you think? 1154 02:19:08,020 --> 02:19:09,820 Shall we hydrate? 1155 02:19:12,120 --> 02:19:13,959 please. Sorry. 1156 02:19:24,559 --> 02:19:29,280 But that's because it seems like they're catching on very quickly. Is it true? 1157 02:19:29,520 --> 02:19:32,760 Let's try the next new pose. 1158 02:19:33,719 --> 02:19:34,080 yes. 1159 02:19:34,860 --> 02:19:35,860 yes. 1160 02:19:51,050 --> 02:19:53,710 Slowly rest your right knee. 1161 02:19:53,950 --> 02:19:57,601 Slowly rest your right knee. Slowly rest your right knee. 1162 02:19:58,330 --> 02:20:04,910 Then, hold the front part firmly with both hands. 1163 02:20:08,350 --> 02:20:16,350 Holding it firmly, put your weight on this right knee all at once, and at the same time slowly stretch it out. I ride with the front facing me. 1164 02:20:20,070 --> 02:20:28,050 At that time, it is important to stretch your legs and put your weight on them. 1165 02:20:28,590 --> 02:20:30,410 Do you know how it feels to ride firmly? 1166 02:20:30,411 --> 02:20:30,630 Yes. 1167 02:20:31,010 --> 02:20:35,290 Then, slowly move your hands up to your shoulders. 1168 02:20:36,790 --> 02:20:39,870 Okay, once the left side is done, hold it there. 1169 02:20:42,650 --> 02:20:44,630 Open your hands slowly. 1170 02:20:46,870 --> 02:20:54,870 Also, this little bit actually gives me the feeling of flying through the sky. That's right. 1171 02:20:55,730 --> 02:20:57,710 Shaped like a firm beam. 1172 02:20:58,230 --> 02:20:59,630 I will take a picture in this form. 1173 02:21:05,560 --> 02:21:07,340 Please tell me if it's hard. 1174 02:21:25,120 --> 02:21:26,120 Wait a minute, I see. 1175 02:21:27,940 --> 02:21:29,020 It's okay. 1176 02:21:31,620 --> 02:21:39,620 There are a lot of reachers passing through this armpit, so let's do this. We'll make sure to weed out the bad stuff. 1177 02:21:43,480 --> 02:21:45,400 Hey, really. 1178 02:21:47,800 --> 02:21:50,081 Hey, really. Hey, really. 1179 02:22:08,730 --> 02:22:09,870 It's okay. 1180 02:22:11,110 --> 02:22:12,730 But, teacher, that's Oppa. 1181 02:22:15,190 --> 02:22:16,190 it's okay. 1182 02:22:18,190 --> 02:22:26,190 The best thing about TEIET is to make sure that the bad things are washed away. 1183 02:22:31,990 --> 02:22:32,990 That 1184 02:22:56,840 --> 02:22:58,920 Then, around here too. 1185 02:23:00,420 --> 02:23:04,100 However, it's really cold around here. 1186 02:23:10,409 --> 02:23:19,260 After all, if you don't loosen up your body properly, your body's metabolic rate won't increase, so make sure to massage it thoroughly to loosen it up. 1187 02:23:53,380 --> 02:23:55,220 Oh, wait, that's amazing. 1188 02:23:58,060 --> 02:24:00,900 Ah, just over there. 1189 02:24:01,780 --> 02:24:04,380 Let's do it directly for a moment. 1190 02:24:20,360 --> 02:24:21,360 Are you okay? 1191 02:24:24,580 --> 02:24:26,100 Is it okay? 1192 02:24:30,140 --> 02:24:35,400 Once you do that, just do it slowly. 1193 02:24:36,220 --> 02:24:37,860 Let's turn your body to face up. 1194 02:24:39,500 --> 02:24:45,000 Don't rush, it's important to take care of your body. 1195 02:24:58,300 --> 02:25:00,020 Let's get a grip on this. 1196 02:25:22,620 --> 02:25:30,620 Keep your head down, take deep breaths, and think about relaxing your body. 1197 02:25:46,290 --> 02:25:48,410 It's the enemy. 1198 02:26:03,540 --> 02:26:07,980 It's the enemy. Someone's Rivan. 1199 02:26:10,500 --> 02:26:12,320 It is imperforate. 1200 02:26:17,640 --> 02:26:20,400 Hmm! 1201 02:26:21,440 --> 02:26:24,820 Hmm! 1202 02:26:24,821 --> 02:26:29,620 Hmmm. 1203 02:26:47,610 --> 02:26:55,630 It's okay... Hmmm... I'm the only one here right now, so please don't bring it up. 1204 02:27:19,210 --> 02:27:22,550 I'll move on to the content here as well. 1205 02:27:52,880 --> 02:27:57,340 Stay strong and move your body. 1206 02:27:59,860 --> 02:28:01,500 Please entrust yourself to me. 1207 02:28:32,640 --> 02:28:35,440 What else should happen? 1208 02:28:36,240 --> 02:28:37,240 What's going on now? 1209 02:28:51,100 --> 02:28:52,100 Yes, 1210 02:28:55,760 --> 02:28:57,380 Make sure to stretch your legs. 1211 02:29:12,835 --> 02:29:14,770 Let's keep our necks down. 1212 02:29:25,210 --> 02:29:26,631 The hand drops. Very much. 1213 02:29:38,639 --> 02:29:39,639 Is it okay? 1214 02:29:41,469 --> 02:29:43,550 Don't worry about things... 1215 02:29:44,450 --> 02:29:46,370 Let's do something good for our bodies. 1216 02:29:49,850 --> 02:29:51,450 detonation and usually be nervous. 1217 02:30:00,150 --> 02:30:08,150 Ah, Accharaz is also wiping it with raw wood. 1218 02:30:09,450 --> 02:30:10,170 rés approaching, shout out to both of you! 1219 02:30:10,171 --> 02:30:12,921 When the plane is assaulted, the plane will be taken back. 1220 02:30:14,960 --> 02:30:17,400 Let's take a look at the so-called hippopotamus. 1221 02:30:17,574 --> 02:30:19,320 Or in fact it feels narrower than mål and azawask. 1222 02:30:27,920 --> 02:30:28,920 It's okay. 1223 02:30:29,220 --> 02:30:30,280 Please take a short break. Are you okay? 1224 02:30:30,281 --> 02:30:31,281 Please take a short break. 1225 02:30:33,200 --> 02:30:34,380 Please see here. 1226 02:30:53,900 --> 02:30:54,900 cormorant 1227 02:30:57,819 --> 02:30:59,380 Uh, uh. 1228 02:31:07,900 --> 02:31:15,480 ↑Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu… 1229 02:31:16,070 --> 02:31:17,420 Are you okay? 1230 02:31:17,421 --> 02:31:24,900 Pop-ponch... pop-ponch... After doing that, slowly raise your body. 1231 02:31:27,240 --> 02:31:29,420 Let's slowly remove each leg one by one. 1232 02:31:34,949 --> 02:31:38,270 Once you do that, stretch your body a little. 1233 02:31:43,210 --> 02:31:45,360 Pom Pom Ponch… 1234 02:31:52,779 --> 02:31:56,110 I'll definitely follow along with you. 1235 02:32:01,749 --> 02:32:02,749 Does it rise well? 1236 02:32:05,069 --> 02:32:07,570 It's going to rise steadily. Doesn't it hurt anymore? 1237 02:32:32,199 --> 02:32:33,199 Is it here? 1238 02:32:35,850 --> 02:32:38,750 I'll make sure to loosen it up. 1239 02:32:47,430 --> 02:32:48,190 Are you okay? 1240 02:32:48,310 --> 02:32:49,310 Isn't there any pain? 1241 02:33:33,830 --> 02:33:35,770 Ah, ah, ah, ah, ah, 1242 02:33:55,760 --> 02:33:58,300 Ah, ah, 1243 02:34:32,170 --> 02:34:40,170 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. 1244 02:34:40,171 --> 02:34:41,450 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. 1245 02:34:41,451 --> 02:34:43,951 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. 1246 02:35:25,439 --> 02:35:33,240 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah.Also, let's make one that is a little harder. 1247 02:35:44,360 --> 02:35:46,880 Let's push with the right foot. 1248 02:35:52,670 --> 02:35:55,510 I slowly stretch my left leg. 1249 02:35:55,810 --> 02:36:01,090 Stretch your right leg. 1250 02:36:01,390 --> 02:36:04,130 Let's keep our bodies strong. 1251 02:36:10,940 --> 02:36:17,460 I stand up slowly, but my knees end up on the top side. 1252 02:36:19,520 --> 02:36:21,620 There's a puris on the right. 1253 02:36:27,300 --> 02:36:35,300 Drop your knees, starting from the right, with your elbows tucked in and grip firmly. 1254 02:36:36,020 --> 02:36:37,520 Do the same for the left side. 1255 02:37:10,500 --> 02:37:19,501 I also put the left side in so that the spatula is perfect and visible. Please take a break. 1256 02:37:21,800 --> 02:37:23,080 That's right. 1257 02:37:25,034 --> 02:37:28,300 Please do it on the part that hurts or the part that hurts. 1258 02:37:42,730 --> 02:37:44,070 Are you feeling relaxed? 1259 02:37:52,380 --> 02:37:53,380 Feels good. 1260 02:38:02,240 --> 02:38:03,420 Feels good. 1261 02:38:38,320 --> 02:38:39,800 Please put your body on it a little. 1262 02:38:45,260 --> 02:38:47,080 How about a massage from inside? 1263 02:38:47,960 --> 02:38:49,220 It feels good. 1264 02:38:59,930 --> 02:39:01,810 Would you like to massage towards the back? 1265 02:39:43,640 --> 02:39:44,640 Mind 1266 02:40:01,880 --> 02:40:03,020 It lasts a long time. 1267 02:40:21,030 --> 02:40:28,040 Hahaha. Ahaaaaaaaaaaaaaaaaaaa 1268 02:40:33,920 --> 02:40:37,580 ... 1269 02:40:42,120 --> 02:40:45,740 Aaah, now... Necchan, do you want to go? 1270 02:40:46,300 --> 02:40:47,300 Oh, please. 1271 02:41:10,779 --> 02:41:15,530 Can you take your time and do your best? 1272 02:41:24,610 --> 02:41:26,950 Slowly descend one hand at a time. 1273 02:41:43,280 --> 02:41:44,280 Yu 1274 02:41:50,099 --> 02:41:51,970 I'm going to take a closer look. 1275 02:41:54,399 --> 02:41:58,630 Wrap it once or twice. 1276 02:42:35,760 --> 02:42:37,780 Let's go down slowly. 1277 02:42:58,430 --> 02:43:00,910 Please leave the weight of the cloth to me. 1278 02:43:17,550 --> 02:43:20,970 Try it once, twice, twice, as many times as you like. 1279 02:43:39,320 --> 02:43:40,620 Good question. 1280 02:43:41,920 --> 02:43:45,100 If you are unsure about the tod temperature, please turn it first. 1281 02:44:10,200 --> 02:44:11,020 Rush rush. 1282 02:44:11,320 --> 02:44:12,760 Nothing good... 1283 02:44:36,600 --> 02:44:37,600 Man! 1284 02:44:41,160 --> 02:44:42,480 Isn't there a good thing? 1285 02:44:42,640 --> 02:44:43,640 No play pussy? 1286 02:45:18,420 --> 02:45:19,700 bet in is the enemy... 1287 02:45:54,630 --> 02:45:55,630 bet 1288 02:46:00,730 --> 02:46:02,810 in is the enemy... 1289 02:46:14,350 --> 02:46:17,050 gracious,agony...are you really listening to the original? 1290 02:46:22,490 --> 02:46:23,490 **For now...** 1291 02:46:40,630 --> 02:46:42,791 Feels good. I'm going. 1292 02:46:46,520 --> 02:46:47,680 Ah, 1293 02:47:20,810 --> 02:47:21,870 It feels good. 1294 02:47:22,490 --> 02:47:24,770 Ah, ah, ah, ah. 1295 02:47:26,000 --> 02:47:28,190 If you're embarrassed, you can sleep. 1296 02:47:59,090 --> 02:48:02,030 Please be sure to tell me about this. 1297 02:48:22,460 --> 02:48:23,940 I'll go too. 1298 02:49:13,480 --> 02:49:14,480 Ah, 1299 02:49:36,019 --> 02:49:41,500 Ah, ah, ah, ah, ah, ah. 1300 02:49:48,290 --> 02:49:50,850 Well, that's it for the trial lesson.